Athlete · Open Women · 60-64 ·

USA

Tere Capp

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:39 (Washington DC 2026) · Doubles Women 1:39:46 (Miami 2026).

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1:51:39 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1820th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:51:39 latest race · Washington DC 2026 first Open Women race Open Women

Roxzone strongest segment · Washington DC 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:39Washington DC 2026 · 1 race Doubles Women1:39:46Miami 2026 · 1 race · with Vicky Landis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 60-64	1:51:39	1820th of 2,675	53:36	49:07	9:01	splits SkiErg5:50Sled push4:01Sled pull7:25Burpee broad jump7:45Row6:12Farmers carry2:42Sandbag lunges6:38Wall balls8:34Run 14:58Run 26:13Run 36:24Run 46:48Run 56:55Run 67:43Run 77:02Run 87:37Full report for this race →
Miami 2026 3 Apr 2026team: Vicky Landis, Tere Cappwhat the whole field did →	Doubles Women · team 55-59	1:39:46	1361st of 2,030	56:35	34:08	9:08	splits SkiErg5:09Sled push2:04Sled pull5:03Burpee broad jump5:43Row5:36Farmers carry2:08Sandbag lunges3:50Wall balls4:35Run 18:13Run 26:39Run 36:39Run 46:51Run 57:39Run 66:52Run 76:51Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tereedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 41%

Row faster than 23%

Farmers carry faster than 20%

Sandbag lunges faster than 33%

Wall balls faster than 33%

Roxzone faster than 53%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:05 slower

Sled pull 1:29 slower

Burpee broad jump 0:33 slower

Row 0:29 slower

Farmers carry 0:28 slower

Sandbag lunges 0:50 slower

Wall balls 1:12 slower

Roxzone 0:08 faster

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tere against the typical Open Women finisher

Tere1:51:39

4:585:506:134:016:247:256:487:456:556:127:432:427:026:387:378:349:01

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown