Athlete · Open Men · 30-34 ·

MAS

Teo Kah Xiong

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:46 (Bangkok 2025) · Doubles Mixed 1:46:39 (Taipei 2025) · Doubles Men 1:24:40 (Hong Kong 2024).

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1:41:46 best Open Men time · Bangkok 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

977th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:45:54 latest race · Singapore 2025 4:08 slower than the best Open Men time Open Men

Row strongest segment · Bangkok 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:46Bangkok 2025 · 2 races Doubles Mixed1:46:39Taipei 2025 · 1 race · with Diana Lourds Doubles Men1:24:40Hong Kong 2024 · 1 race · with Kien Han Lee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:45:54	977th of 1,937	53:19	43:19	9:22	splits SkiErg4:40Sled push3:05Sled pull6:16Burpee broad jump7:54Row5:06Farmers carry2:16Sandbag lunges5:30Wall balls8:32Run 14:14Run 25:57Run 37:03Run 47:15Run 57:22Run 66:58Run 76:50Run 87:45Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	1:41:46	596th of 1,166	50:04	41:42	10:04	splits SkiErg4:27Sled push3:23Sled pull6:00Burpee broad jump6:30Row4:44Farmers carry2:15Sandbag lunges6:20Wall balls8:03Run 15:30Run 26:17Run 36:11Run 46:11Run 56:38Run 66:26Run 76:20Run 86:33Full report for this race →
Taipei 2025 11 Apr 2025team: Teo Kah Xiong, Diana Lourdswhat the whole field did →	Doubles Mixed · team 30-39	1:46:39	222nd of 282	1:05:27	33:40	7:35	splits SkiErg4:27Sled push2:22Sled pull5:25Burpee broad jump5:04Row5:20Farmers carry1:52Sandbag lunges4:56Wall balls4:14Run 18:10Run 210:17Run 37:44Run 47:17Run 57:44Run 67:56Run 77:39Run 88:43Full report for this race →
Hong Kong 2024 21 Nov 2024team: Kien Han Lee, Kah Xiong Teowhat the whole field did →	Doubles Men · team 30-39	1:24:40	294th of 544	51:46	26:38	6:20	splits SkiErg3:58Sled push1:40Sled pull3:03Burpee broad jump4:03Row4:31Farmers carry1:43Sandbag lunges3:49Wall balls3:51Run 16:10Run 25:47Run 36:26Run 46:30Run 56:32Run 66:41Run 76:55Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 49%

Sled pull faster than 50%

Burpee broad jump faster than 32%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 44%

Wall balls faster than 38%

Roxzone faster than 46%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 slower

Sled pull level

Burpee broad jump 0:48 slower

Row 0:23 faster

Farmers carry 0:09 faster

Sandbag lunges 0:17 slower

Wall balls 0:48 slower

Roxzone 0:25 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teo against the typical Open Men finisher

Teo1:41:46

5:304:276:173:236:116:006:116:306:384:446:262:156:206:206:338:0310:04

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:48 against the typical Open Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown