USA Tenzin Thargay
2 HYROX races over 1 season. Best Open Men time: 1:53:44 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tenzin Thargay at each race, oldest on the left; lower is faster.The best was 1:53:44 at Boston (Oct 2026); Tenzin Thargay was 16:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 2:10:26 |
| Boston | Oct 2026 | Open Men | 1:53:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,596th of 1,900 Open Men (faster than 16%). Against the 57 who finished around 1:54:59: most time gained on the eight runs (4:58), most lost on sandbag lunges (6:14). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:11 | faster than 44% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 3:14 | 3:44 | faster than 73% |
| Run 3: | 6:50 | 5:40 | faster than 15% |
| Sled pull: | 6:12 | 5:14 | faster than 25% |
| Run 4: | 5:50 | 5:36 | faster than 41% |
| Burpee broad jump: | 7:25 | 6:02 | faster than 25% |
| Run 5: | 6:06 | 5:45 | faster than 37% |
| Row: | 5:11 | 4:58 | faster than 33% |
| Run 6: | 5:56 | 5:35 | faster than 37% |
| Farmers carry: | 3:09 | 2:15 | faster than 9% |
| Run 7: | 6:02 | 5:33 | faster than 32% |
| Sandbag lunges: | 13:23 | 5:33 | faster than 1% |
| Run 8: | 7:37 | 6:31 | faster than 27% |
| Wall balls: | 10:36 | 7:29 | faster than 18% |
| Roxzone: | 12:03 | 7:21 | faster than 7% |
| Runs (8 km) | 47:46 | 44:18 | faster than 33% |
| Stations (8) | 53:59 | ||
| Finish | 1:53:44 | 1:32:27 | 1596th of 1,900 · faster than 16% |
2,651st of 2,855 Open Men (faster than 7%). Against the 86 who finished around 2:15:57: most time gained on burpee broad jump (3:07), most lost on the eight runs (4:53). Runs 5 to 8 took 23:29 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 41% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 4:59 | 5:14 | faster than 60% |
| Sled push: | 3:49 | 3:08 | faster than 22% |
| Run 3: | 5:34 | 5:42 | faster than 54% |
| Sled pull: | 5:45 | 5:01 | faster than 29% |
| Run 4: | 5:38 | 5:41 | faster than 51% |
| Burpee broad jump: | 7:11 | 5:59 | faster than 30% |
| Run 5: | 5:49 | 5:45 | faster than 48% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 15:01 | 5:37 | faster than 0% |
| Farmers carry: | 2:35 | 2:07 | faster than 20% |
| Run 7: | 11:39 | 5:34 | faster than 0% |
| Sandbag lunges: | 13:28 | 5:45 | faster than 1% |
| Run 8: | 11:31 | 5:24 | faster than 2% |
| Wall balls: | 12:56 | 7:55 | faster than 11% |
| Roxzone: | 10:28 | 8:38 | faster than 28% |
| Runs (8 km) | 1:04:29 | 43:30 | faster than 4% |
| Stations (8) | 55:35 | ||
| Finish | 2:10:26 | 1:33:04 | 2651st of 2,855 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tenzin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 5:45 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:11 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:09 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 13:23 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 10:36 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:46 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 10:28 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tenzin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Tenzin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Tenzin: faster than |
|---|---|
| Ski | 33% |
| Push | 73% |
| Pull | 25% |
| BBJ | 26% |
| Row | 34% |
| Carry | 10% |
| Lunges | 1% |
| Wall balls | 18% |
| Roxzone | 7% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tenzin beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tenzin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Sandbag lunges (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tenzin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tenzin: 47:50 running, 53:59 at the stations and 12:03 in the roxzone; the longest station was the sandbag lunges (13:23).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Tenzin | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:11 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:13 | 5:08 |
| Sled push | 3:14 | 3:44 |
| Run 3 | 6:50 | 5:40 |
| Sled pull | 6:12 | 5:14 |
| Run 4 | 5:50 | 5:36 |
| Burpee broad jump | 7:25 | 6:02 |
| Run 5 | 6:06 | 5:45 |
| Row | 5:11 | 4:58 |
| Run 6 | 5:56 | 5:35 |
| Farmers carry | 3:09 | 2:15 |
| Run 7 | 6:02 | 5:33 |
| Sandbag lunges | 13:23 | 5:33 |
| Run 8 | 7:37 | 6:31 |
| Wall balls | 10:36 | 7:29 |
| Roxzone | 12:03 | 7:21 |
| Finish | 1:53:44 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:50 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
