Athlete · Doubles Mixed · team 30-34 ·

AUS

Tennille McIntosh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:37 at Sydney 2026.

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Doubles Mixed time1:19:37Sydney 2026

Doubles Mixed place1434thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Josh Cummins, Tennille McIntoshwhole field →	Doubles Mixed · team 30-34	1:19:37	1434th of 2,979357th of 696 aged 30-34	42:46	27:58	8:58	View results	See splits Hide splits SkiErg4:08fastest 37%Sled push1:50fastest 50%Sled pull3:48faster than 38%Burpee broad jump3:26fastest 44%Row4:29fastest 32%Farmers carry1:20fastest 9%Sandbag lunges4:12faster than 47%Wall balls4:45faster than 39%Runs (8 km)42:46fastest 49%Roxzone8:58faster than 44%Run 14:40faster than 46%Run 25:09faster than 38%Run 35:06fastest 50%Run 45:05fastest 47%Run 55:12fastest 45%Run 65:05fastest 43%Run 75:20faster than 47%Run 87:13fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Josh Cummins1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tennilleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 51%

Sled pull faster than 38%

Burpee broad jump faster than 56%

Row faster than 68%

Farmers carry faster than 91%

Sandbag lunges faster than 48%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push level

Sled pull 0:15 slower

Burpee broad jump 0:08 faster

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:05 slower

Wall balls 0:16 slower

Roxzone 0:17 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tennille against the typical Doubles Mixed finisher

Tennille1:19:37

4:404:085:091:505:063:485:053:265:124:295:051:205:204:127:134:458:58

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up