AUS Tenisan Flanaghan
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Chelsea Walsh, Ashleigh Graham, Tenisan Flanaghan, Zoe Papallowhole field → | Relay Women · team U40 | 1:40:07 | 228th of 291176th of 211 aged U40 | 50:09 | 39:35 | 10:28 | View results | See splits Hide splitsSkiErg5:24faster than 43%Sled push1:45fastest 16%Sled pull6:31faster than 8%Burpee broad jump5:08fastest 22%Row5:52faster than 8%Farmers carry2:02faster than 43%Sandbag lunges4:28fastest 33%Wall balls8:25faster than 7%Runs (8 km)50:09faster than 15%Roxzone10:28faster than 10%Run 15:54faster than 8%Run 26:19faster than 11%Run 36:52faster than 8%Run 45:49faster than 25%Run 55:26faster than 42%Run 66:22faster than 12%Run 76:03faster than 16%Run 87:28faster than 46%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Tenisan Flanaghan, Alexandra McDonaldwhole field → | Doubles Women · team 25-29 | 1:50:26 | 1713th of 1,809405th of 428 aged 25-29 | 1:00:55 | 37:17 | 12:20 | View results | See splits Hide splitsSkiErg5:17faster than 3%Sled push2:08faster than 9%Sled pull4:34faster than 22%Burpee broad jump7:00faster than 2%Row5:44faster than 4%Farmers carry1:46fastest 43%Sandbag lunges4:36faster than 12%Wall balls6:12faster than 4%Runs (8 km)1:00:55faster than 6%Roxzone12:20faster than 6%Run 16:05faster than 10%Run 27:25faster than 5%Run 38:10faster than 4%Run 47:50faster than 7%Run 57:33faster than 11%Run 68:00faster than 7%Run 77:57faster than 7%Run 87:59faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Alexandra McDonald1 race
- Ashleigh Graham1 race
- Chelsea Walsh1 race
- Zoe Papallo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tenisan against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
