AUS Tenielle Plumer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:31 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Tenielle Plumer, Kate Beamswhole field → | Doubles Women · team 35-39 | 1:28:31 | 1425th of 2,331192nd of 346 aged 35-39 | 44:23 | 34:45 | 9:23† | View results | See splits Hide splitsSkiErg4:22fastest 25%Sled push1:22fastest 23%Sled pull4:07fastest 50%Burpee broad jump5:11faster than 17%Row4:53fastest 29%Farmers carry2:06faster than 26%Sandbag lunges7:12Wall balls5:32faster than 11%Runs (8 km)44:23fastest 41%Roxzone9:23Run 15:03faster than 42%Run 25:01fastest 38%Run 34:57fastest 24%Run 45:12fastest 33%Run 55:38fastest 49%Run 65:28fastest 41%Run 75:30fastest 43%Run 87:34fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kate Beams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tenielle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
