Teng Mun Chow
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:55 at Shenzhen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Alvin Lye, Teng Mun Chowwhole field → | Doubles Men · team 55-59 | 1:41:17 | 1597th of 1,84611th of 13 aged 55-59 | 49:50* | 38:15* | 13:16 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push2:13faster than 25%Sled pull5:10faster than 7%Burpee broad jump4:43faster than 12%Row5:07faster than 23%Farmers carry2:09faster than 13%Sandbag lunges6:11faster than 6%Wall balls8:12faster than 7%Runs (8 km)49:50faster than 17%Roxzone13:16faster than 35%Run 14:32faster than 26%Run 25:31faster than 17%Run 35:52faster than 18%Run 45:59faster than 17%Run 56:10faster than 18%Run 66:24faster than 12%Run 76:19faster than 14%Run 89:06faster than 19%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Teng Mun Chow, Alvin Lyewhole field → | Doubles Men · team 55-59 | 1:39:55 | 361st of 4054th of 4 aged 55-59 | 57:09 | 36:21 | 6:30 | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push2:41faster than 9%Sled pull4:16faster than 29%Burpee broad jump5:21faster than 3%Row5:14faster than 16%Farmers carry1:55faster than 15%Sandbag lunges5:45faster than 5%Wall balls6:34faster than 8%Runs (8 km)57:09faster than 13%Roxzone6:30fastest 50%Run 15:14faster than 7%Run 27:01faster than 14%Run 37:16faster than 13%Run 47:08faster than 16%Run 57:37faster than 16%Run 67:29faster than 14%Run 78:10faster than 8%Run 87:16faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Teng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:13 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:16 | Shenzhen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:43 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 5:07 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:45 | Shenzhen 2025 · best of 2 | 3:35 |
| Wall balls | 6:34 | Shenzhen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:50 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 6:30 | Shenzhen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Teng's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alvin Lye2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 405 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teng against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Doubles Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
