Athlete · Open Women · 25-29 ·

RSA

Teneale Eilenberg McEwing

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:55 (Lisbon 2026) · Doubles Women 1:21:29 (London Olympia (EMEA Championship) 2026).

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1:32:55 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

334th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:32:55 latest race · Lisbon 2026 first Open Women race Open Women

Sled pull strongest segment · Lisbon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:55Lisbon 2026 · 1 race Doubles Women1:21:29London Olympia (EMEA Championship) 2026 · 1 race · with Jenna Strydom

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 25-29	1:32:55	334th of 665	47:39	37:55	7:26	splits SkiErg5:03Sled push2:55Sled pull2:59Burpee broad jump6:45Row5:08Farmers carry2:13Sandbag lunges5:26Wall balls7:26Run 14:37Run 25:51Run 36:10Run 46:10Run 56:14Run 66:02Run 75:59Run 86:39Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jenna Strydom, Teneale Eilenberg McEwingwhat the whole field did →	Doubles Women · team 30-34	1:21:29	138th of 220	46:04	30:11	5:18	splits SkiErg4:51Sled push1:36Sled pull4:18Burpee broad jump4:40Row4:54Farmers carry1:38Sandbag lunges3:43Wall balls4:31Run 15:25Run 27:15Run 35:32Run 45:20Run 55:04Run 65:18Run 75:11Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tenealeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 69%

Sled pull faster than 99%

Burpee broad jump faster than 45%

Row faster than 81%

Farmers carry faster than 66%

Sandbag lunges faster than 37%

Wall balls faster than 30%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:20 faster

Sled pull 2:47 faster

Burpee broad jump 0:15 slower

Row 0:20 faster

Farmers carry 0:11 faster

Sandbag lunges 0:27 slower

Wall balls 1:12 slower

Roxzone 0:49 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teneale against the typical Open Women finisher

Teneale1:32:55

4:375:035:512:556:102:596:106:456:145:086:022:135:595:266:397:267:26

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown