USA Tenavel Thomas
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:56:13 (Washington DC 2026) · Doubles Women 1:47:23 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:56:13 | 259th of 289 | 50:18 | 56:29 | 9:32 | splitsSkiErg5:25Sled push3:33Sled pull7:58Burpee broad jump8:57Row6:02Farmers carry2:59Sandbag lunges8:33Wall balls13:02Run 14:26Run 26:09Run 36:35Run 46:37Run 56:39Run 66:31Run 76:33Run 86:50Full report for this race → |
| New York 2026 3 Jun 2026team: Andrija Nicholas, TenaVel Thomaswhat the whole field did → | Doubles Women · team 40-44 | 1:47:23 | 4234th of 5,716 | 1:01:44 | 36:21 | 9:22 | splitsSkiErg4:51Sled push2:06Sled pull4:38Burpee broad jump7:20Row5:45Farmers carry2:00Sandbag lunges5:09Wall balls4:32Run 16:27Run 26:32Run 36:56Run 47:16Run 57:43Run 68:04Run 77:57Run 810:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tenavel against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:45 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
