POR Telmo Jesus
2 HYROX races over 2 seasons. Best Open Men time: 1:35:34 at Lisbon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Telmo Jesus at each race, oldest on the left; lower is faster.The best was 1:35:34 at Lisbon (May 2026); Telmo Jesus was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:37:06 |
| Lisbon | May 2026 | Open Men | 1:35:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
973rd of 1,304 Open Men (faster than 25%). Against the 40 who finished around 1:35:47: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:35). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:45 | faster than 47% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 5:35 | 4:42 | faster than 14% |
| Sled push: | 3:34 | 3:22 | faster than 39% |
| Run 3: | 6:17 | 5:03 | faster than 12% |
| Sled pull: | 5:48 | 4:56 | faster than 25% |
| Run 4: | 6:18 | 5:05 | faster than 11% |
| Burpee broad jump: | 5:54 | 5:20 | faster than 37% |
| Run 5: | 6:11 | 5:12 | faster than 17% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 6:18 | 5:08 | faster than 14% |
| Farmers carry: | 3:11 | 2:19 | faster than 14% |
| Run 7: | 6:05 | 5:07 | faster than 16% |
| Sandbag lunges: | 6:02 | 5:01 | faster than 25% |
| Run 8: | 6:35 | 5:36 | faster than 22% |
| Wall balls: | 7:23 | 6:49 | faster than 40% |
| Roxzone: | 7:29 | 5:50 | faster than 20% |
| Runs (8 km) | 47:04 | 39:57 | faster than 17% |
| Stations (8) | 41:06 | ||
| Finish | 1:35:34 | 1:23:50 | 973rd of 1,304 · faster than 25% |
1,677th of 2,198 Open Men (faster than 23%). Against the 65 who finished around 1:36:31: most time gained on wall balls (1:09), most lost on the eight runs (3:56). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:44 | faster than 65% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 6:25 | 5:17 | faster than 12% |
| Sled push: | 2:43 | 2:23 | faster than 26% |
| Run 3: | 7:06 | 5:36 | faster than 9% |
| Sled pull: | 6:46 | 4:22 | faster than 3% |
| Run 4: | 6:40 | 5:38 | faster than 15% |
| Burpee broad jump: | 6:35 | 5:37 | faster than 29% |
| Run 5: | 7:09 | 5:50 | faster than 13% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 6:22 | 5:40 | faster than 25% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 6:32 | 5:41 | faster than 21% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 61% |
| Run 8: | 8:31 | 6:27 | faster than 12% |
| Wall balls: | 6:33 | 6:16 | faster than 42% |
| Roxzone: | 6:22 | 6:17 | faster than 48% |
| Runs (8 km) | 52:14 | 44:23 | faster than 16% |
| Stations (8) | 38:35 | ||
| Finish | 1:37:06 | 1:26:09 | 1677th of 2,198 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Telmo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:43 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:48 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:46 | Lisbon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:33 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:04 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Telmo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Telmo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Telmo: faster than |
|---|---|
| Ski | 62% |
| Push | 39% |
| Pull | 26% |
| BBJ | 38% |
| Row | 58% |
| Carry | 15% |
| Lunges | 25% |
| Wall balls | 41% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Telmo beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Telmo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Telmo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Telmo: 47:06 running, 41:06 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Telmo | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:45 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 5:35 | 4:42 |
| Sled push | 3:34 | 3:22 |
| Run 3 | 6:17 | 5:03 |
| Sled pull | 5:48 | 4:56 |
| Run 4 | 6:18 | 5:05 |
| Burpee broad jump | 5:54 | 5:20 |
| Run 5 | 6:11 | 5:12 |
| Row | 4:46 | 4:50 |
| Run 6 | 6:18 | 5:08 |
| Farmers carry | 3:11 | 2:19 |
| Run 7 | 6:05 | 5:07 |
| Sandbag lunges | 6:02 | 5:01 |
| Run 8 | 6:35 | 5:36 |
| Wall balls | 7:23 | 6:49 |
| Roxzone | 7:29 | 5:50 |
| Finish | 1:35:34 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
