NED Teije Sas
2 HYROX results over 2 seasons. Best Open Men time 1:38:03 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:45:33 | 2497th of 2,802 | 53:00 | 44:02 | 8:35 | splitsSkiErg4:23Sled push3:00Sled pull5:23Burpee broad jump7:33Row5:20Farmers carry2:09Sandbag lunges6:54Wall balls9:20Run 14:24Run 25:51Run 36:41Run 46:52Run 57:05Run 66:36Run 76:55Run 88:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:38:03 | 1718th of 2,198 | 53:58 | 37:35 | 6:35 | splitsSkiErg4:20Sled push2:29Sled pull4:26Burpee broad jump6:31Row5:10Farmers carry1:47Sandbag lunges6:10Wall balls6:42Run 13:52Run 25:48Run 36:26Run 46:55Run 57:04Run 66:44Run 79:14Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teije against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
