NED Teije Sas
2 HYROX races over 2 seasons. Best Open Men time: 1:38:03 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teije Sas at each race, oldest on the left; lower is faster.The best was 1:38:03 at Amsterdam (Oct 2024); Teije Sas was 7:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:38:03 |
| Amsterdam | Jan 2026 | Open Men | 1:45:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,497th of 2,802 Open Men (faster than 10%). Against the 85 who finished around 1:46:44: most time gained on the roxzone (0:36), most lost on the eight runs (3:57). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:51 | faster than 16% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 5:51 | 4:46 | faster than 11% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 6:41 | 5:05 | faster than 6% |
| Sled pull: | 5:23 | 4:43 | faster than 28% |
| Run 4: | 6:52 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:33 | 5:24 | faster than 12% |
| Run 5: | 7:05 | 5:15 | faster than 7% |
| Row: | 5:20 | 4:44 | faster than 8% |
| Run 6: | 6:36 | 5:08 | faster than 8% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 6:55 | 5:06 | faster than 5% |
| Sandbag lunges: | 6:54 | 5:06 | faster than 13% |
| Run 8: | 8:40 | 5:53 | faster than 6% |
| Wall balls: | 9:20 | 7:00 | faster than 19% |
| Roxzone: | 8:35 | 6:45 | faster than 19% |
| Runs (8 km) | 53:00 | 40:23 | faster than 6% |
| Stations (8) | 44:02 | ||
| Finish | 1:45:33 | 1:24:13 | 2497th of 2,802 · faster than 10% |
1,718th of 2,198 Open Men (faster than 21%). Against the 66 who finished around 1:38:57: most time gained on the roxzone (1:27), most lost on the eight runs (4:17). Runs 5 to 8 took 7:58 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:44 | faster than 40% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 5:48 | 5:17 | faster than 26% |
| Sled push: | 2:29 | 2:23 | faster than 41% |
| Run 3: | 6:26 | 5:36 | faster than 18% |
| Sled pull: | 4:26 | 4:22 | faster than 47% |
| Run 4: | 6:55 | 5:38 | faster than 11% |
| Burpee broad jump: | 6:31 | 5:37 | faster than 30% |
| Run 5: | 7:04 | 5:50 | faster than 15% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 6:44 | 5:40 | faster than 16% |
| Farmers carry: | 1:47 | 1:58 | faster than 70% |
| Run 7: | 9:14 | 5:41 | faster than 1% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 21% |
| Run 8: | 7:57 | 6:27 | faster than 18% |
| Wall balls: | 6:42 | 6:16 | faster than 39% |
| Roxzone: | 6:35 | 6:17 | faster than 42% |
| Runs (8 km) | 53:58 | 44:23 | faster than 12% |
| Stations (8) | 37:35 | ||
| Finish | 1:38:03 | 1:26:09 | 1718th of 2,198 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Teije has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:26 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:10 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:42 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:00 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Teije's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Teije sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Teije: faster than |
|---|---|
| Ski | 62% |
| Push | 42% |
| Pull | 48% |
| BBJ | 30% |
| Row | 19% |
| Carry | 70% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 43% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teije beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teije's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teije against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teije: 54:00 running, 37:35 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Teije | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:44 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:48 | 5:17 |
| Sled push | 2:29 | 2:23 |
| Run 3 | 6:26 | 5:36 |
| Sled pull | 4:26 | 4:22 |
| Run 4 | 6:55 | 5:38 |
| Burpee broad jump | 6:31 | 5:37 |
| Run 5 | 7:04 | 5:50 |
| Row | 5:10 | 4:47 |
| Run 6 | 6:44 | 5:40 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 9:14 | 5:41 |
| Sandbag lunges | 6:10 | 4:59 |
| Run 8 | 7:57 | 6:27 |
| Wall balls | 6:42 | 6:16 |
| Roxzone | 6:35 | 6:17 |
| Finish | 1:38:03 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
