USA Tegray Scales
2 HYROX races over 2 seasons. Best Pro Men time: 1:19:39 at tampa Tamp.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tegray Scales at each race, oldest on the left; lower is faster.The best was 1:19:39 at tampa (Oct 2026); Tegray Scales was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Men | 1:23:21 |
| tampa | Oct 2026 | Pro Men | 1:19:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
192nd of 418 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 45% |
| SkiErg: | 4:11 | 4:22 | faster than 73% |
| Run 2: | 4:23 | 4:23 | faster than 49% |
| Sled push: | 3:01 | 3:29 | faster than 78% |
| Run 3: | 4:32 | 4:47 | faster than 64% |
| Sled pull: | 4:36 | 5:16 | faster than 72% |
| Run 4: | 4:30 | 4:46 | faster than 64% |
| Burpee broad jump: | 4:32 | 4:25 | faster than 47% |
| Run 5: | 4:43 | 4:50 | faster than 55% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 4:53 | 4:41 | faster than 42% |
| Farmers carry: | 1:54 | 2:11 | faster than 69% |
| Run 7: | 5:22 | 4:46 | faster than 26% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 59% |
| Run 8: | 5:21 | 5:00 | faster than 36% |
| Wall balls: | 5:54 | 7:09 | faster than 68% |
| Roxzone: | 8:24 | 6:33 | faster than 21% |
| Runs (8 km) | 38:01 | 37:36 | faster than 46% |
| Stations (8) | 33:18 | ||
| Finish | 1:19:39 | 1:21:40 | 192nd of 418 · faster than 54% |
175th of 353 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 78% |
| SkiErg: | 4:07 | 4:21 | faster than 82% |
| Run 2: | 3:44 | 4:12 | faster than 78% |
| Sled push: | 4:12 | 3:54 | faster than 41% |
| Run 3: | 4:59 | 4:39 | faster than 34% |
| Sled pull: | 6:29 | 6:54 | faster than 56% |
| Run 4: | 4:39 | 4:40 | faster than 50% |
| Burpee broad jump: | 5:16 | 4:33 | faster than 35% |
| Run 5: | 5:00 | 4:46 | faster than 42% |
| Row: | 4:50 | 4:39 | faster than 34% |
| Run 6: | 4:44 | 4:38 | faster than 45% |
| Farmers carry: | 1:59 | 2:10 | faster than 62% |
| Run 7: | 5:15 | 4:39 | faster than 27% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 58% |
| Run 8: | 5:32 | 5:03 | faster than 38% |
| Wall balls: | 7:10 | 7:29 | faster than 55% |
| Roxzone: | 6:54 | 6:38 | faster than 45% |
| Runs (8 km) | 37:52 | 37:27 | faster than 47% |
| Stations (8) | 38:40 | ||
| Finish | 1:23:21 | 1:23:28 | 175th of 353 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tegray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Houston 2026 · best of 2 | 4:17 |
| Sled push | 3:01 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 4:36 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 4:32 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:31 | tampa Tamp · best of 2 | 4:35 |
| Farmers carry | 1:54 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Houston 2026 · best of 2 | 5:03 |
| Wall balls | 5:54 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 37:52 | Houston 2026 · best of 2 | 36:58 |
| Roxzone | 6:54 | Houston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tegray's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Tegray sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Tegray: faster than |
|---|---|
| Ski | 74% |
| Push | 79% |
| Pull | 72% |
| BBJ | 47% |
| Row | 59% |
| Carry | 69% |
| Lunges | 60% |
| Wall balls | 68% |
| Roxzone | 21% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tegray beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tegray's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tegray against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tegray: 38:04 running, 33:18 at the stations and 8:24 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Tegray | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:16 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:23 | 4:23 |
| Sled push | 3:01 | 3:29 |
| Run 3 | 4:32 | 4:47 |
| Sled pull | 4:36 | 5:16 |
| Run 4 | 4:30 | 4:46 |
| Burpee broad jump | 4:32 | 4:25 |
| Run 5 | 4:43 | 4:50 |
| Row | 4:31 | 4:35 |
| Run 6 | 4:53 | 4:41 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:22 | 4:46 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:21 | 5:00 |
| Wall balls | 5:54 | 7:09 |
| Roxzone | 8:24 | 6:33 |
| Finish | 1:19:39 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Pro Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
