Teghan Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:39 at tampa Tamp.
1 result at 1 race
276th of 1,920 Doubles Women (faster than 85%). Against the 57 who finished around 1:18:05: most time gained on wall balls (0:52), most lost on the roxzone (1:19). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:09 | faster than 89% |
| SkiErg: | 4:08 | 4:55 | fastest in the field |
| Run 2: | 5:16 | 6:12 | faster than 83% |
| Sled push: | 1:37 | 1:52 | faster than 83% |
| Run 3: | 5:32 | 6:31 | faster than 84% |
| Sled pull: | 2:52 | 4:19 | fastest in the field |
| Run 4: | 5:46 | 6:31 | faster than 75% |
| Burpee broad jump: | 3:16 | 4:18 | faster than 87% |
| Run 5: | 5:37 | 6:34 | faster than 82% |
| Row: | 4:16 | 5:14 | fastest in the field |
| Run 6: | 5:47 | 6:31 | faster than 74% |
| Farmers carry: | 1:25 | 1:56 | faster than 98% |
| Run 7: | 6:31 | 6:27 | faster than 47% |
| Sandbag lunges: | 4:21 | 3:53 | faster than 32% |
| Run 8: | 5:31 | 6:28 | faster than 82% |
| Wall balls: | 3:03 | 4:32 | fastest in the field |
| Roxzone: | 7:48 | 8:12 | faster than 57% |
| Runs (8 km) | 44:58 | 51:41 | faster than 79% |
| Stations (8) | 24:58 | ||
| Finish | 1:17:39 | 1:31:24 | 276th of 1,920 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brooke Epstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Teghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Teghan: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 99% |
| BBJ | 87% |
| Row | 99% |
| Carry | 98% |
| Lunges | 32% |
| Wall balls | 99% |
| Roxzone | 58% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teghan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teghan's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teghan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teghan: 45:02 running, 24:59 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (4:21).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Teghan | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:01 | 6:09 |
| SkiErg | 4:08 | 4:55 |
| Run 2 | 5:16 | 6:12 |
| Sled push | 1:37 | 1:52 |
| Run 3 | 5:32 | 6:31 |
| Sled pull | 2:52 | 4:19 |
| Run 4 | 5:46 | 6:31 |
| Burpee broad jump | 3:16 | 4:18 |
| Run 5 | 5:37 | 6:34 |
| Row | 4:16 | 5:14 |
| Run 6 | 5:47 | 6:31 |
| Farmers carry | 1:25 | 1:56 |
| Run 7 | 6:31 | 6:27 |
| Sandbag lunges | 4:21 | 3:53 |
| Run 8 | 5:31 | 6:28 |
| Wall balls | 3:03 | 4:32 |
| Roxzone | 7:48 | 8:12 |
| Finish | 1:17:39 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
