AUS Tegan Golding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:13 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ciara McGetrick, Tegan Goldingwhole field → | Doubles Women · team U29 | 1:15:13 | 223rd of 1,924109th of 771 aged U29 | 41:40 | 22:25 7 of 8 | 11:03 | View results | See splits Hide splitsSkiErg4:19fastest 16%Sled push1:11fastest 4%Sled pull3:54fastest 50%Burpee broad jump—Row4:51fastest 20%Farmers carry1:45fastest 39%Sandbag lunges2:48fastest 9%Wall balls3:37fastest 41%Runs (8 km)41:40fastest 10%Roxzone11:03faster than 22%Run 13:09fastest 14%Run 25:16fastest 16%Run 35:11fastest 9%Run 45:26fastest 15%Run 55:32fastest 16%Run 65:32fastest 14%Run 75:37fastest 19%Run 86:01fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ciara McGetrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tegan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
