AUS Tegan Backus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:02 at Melbourne 2024.
1 result at 1 race
1,748th of 1,924 Doubles Women (faster than 9%). Against the 57 who finished around 1:46:50: most time gained on the eight runs (7:38), most lost on the roxzone (9:50). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 5:13 | faster than 75% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 6:04 | 5:54 | faster than 41% |
| Sled push: | 1:59 | 1:30 | faster than 6% |
| Run 3: | 6:19 | 6:06 | faster than 39% |
| Sled pull: | 6:25 | 3:54 | faster than 1% |
| Run 4: | 8:59 | 6:12 | faster than 5% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 6:58 | 6:22 | faster than 28% |
| Row: | 6:02 | 5:07 | faster than 2% |
| Run 6: | 6:39 | 6:22 | faster than 39% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 7:29 | 6:21 | faster than 17% |
| Sandbag lunges: | 6:17 | 3:39 | faster than 1% |
| Run 8: | 8:13 | 6:58 | faster than 20% |
| Wall balls: | 5:46 | 3:48 | faster than 3% |
| Roxzone: | 21:05 | 9:05 | faster than 0% |
| Runs (8 km) | 54:01 | 49:22 | faster than 28% |
| Stations (8) | 32:55 (7 of 8) | ||
| Finish | 1:48:02 | 1:26:57 | 1748th of 1,924 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Tegan: faster than |
|---|---|
| Ski | 43% |
| Push | 7% |
| Pull | 2% |
| BBJ | no split |
| Row | 3% |
| Carry | 56% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tegan beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tegan's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Roxzone (12:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tegan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tegan: 54:05 running, 32:55 at the stations and 21:05 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Tegan | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:24 | 5:13 |
| SkiErg | 4:38 | 4:35 |
| Run 2 | 6:04 | 5:54 |
| Sled push | 1:59 | 1:30 |
| Run 3 | 6:19 | 6:06 |
| Sled pull | 6:25 | 3:54 |
| Run 4 | 8:59 | 6:12 |
| Burpee broad jump | — | 4:00 |
| Run 5 | 6:58 | 6:22 |
| Row | 6:02 | 5:07 |
| Run 6 | 6:39 | 6:22 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 7:29 | 6:21 |
| Sandbag lunges | 6:17 | 3:39 |
| Run 8 | 8:13 | 6:58 |
| Wall balls | 5:46 | 3:48 |
| Roxzone | 21:05 | 9:05 |
| Finish | 1:48:02 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:00 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
