Athlete · Open Men · 30-34 ·

GBR

Teddy Woodhouse

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:57 (Málaga 2025) · Doubles Men 1:14:04 (Stockholm 2025).

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1:22:57 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

798th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:14:04 latest race · Stockholm 2025 first Doubles Men race Doubles Men with Derek Batten

Sled push strongest segment · Málaga 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:57Málaga 2025 · 3 races Doubles Men1:14:04Stockholm 2025 · 1 race · with Derek Batten

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:57 best 1:22:57 · Málaga

Each dot is one Open Men race. From the first Open Men race to the best: 4:27 faster (1:27:24 to 1:22:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025team: Teddy Woodhouse, Derek Battenwhat the whole field did →	Doubles Men · team 30-34	1:14:04	509th of 945	39:48	26:45	7:36	splits SkiErg3:43Sled push1:41Sled pull3:19Burpee broad jump3:28Row4:20Farmers carry1:50Sandbag lunges3:36Wall balls4:48Run 14:39Run 24:30Run 34:52Run 44:55Run 55:08Run 65:12Run 75:04Run 85:31Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:22:57	798th of 1,501	44:13	32:17	6:31	splits SkiErg4:25Sled push2:29Sled pull3:47Burpee broad jump5:24Row4:39Farmers carry1:47Sandbag lunges4:22Wall balls5:24Run 14:42Run 24:44Run 35:30Run 45:46Run 56:08Run 65:25Run 75:46Run 86:16Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:26:35	961st of 1,356	46:46	33:42	6:12	splits SkiErg4:10Sled push2:27Sled pull4:11Burpee broad jump5:27Row4:37Farmers carry1:48Sandbag lunges4:32Wall balls6:30Run 14:56Run 24:54Run 35:17Run 46:06Run 56:18Run 66:06Run 76:02Run 87:12Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:27:24	851st of 1,480	45:01	35:44	6:45	splits SkiErg4:33Sled push2:56Sled pull4:49Burpee broad jump6:45Row4:31Farmers carry1:46Sandbag lunges4:14Wall balls6:10Run 14:26Run 25:01Run 35:20Run 45:42Run 56:17Run 65:50Run 75:46Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 44%

Row faster than 74%

Farmers carry faster than 76%

Sandbag lunges faster than 73%

Wall balls faster than 65%

Roxzone faster than 43%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:36 faster

Sled pull 0:44 faster

Burpee broad jump 0:17 slower

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:37 faster

Wall balls 0:31 faster

Roxzone 0:22 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teddy against the typical Open Men finisher

Teddy1:22:57

4:424:254:442:295:303:475:465:246:084:395:251:475:464:226:165:246:31

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown