Athlete · Open Men · 45-49 · USA USA

Ted Huang

www.roxtimes.com/athletes/ted-huang-0886236f

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:36:04Taipei 2025
Best Open Men place302ndof 688 · Taipei 2025
Latest race1:39:33Anaheim 2025 · Doubles Mixed with Erica HuangFirst Doubles Mixed race
Strongest part of the raceSkiErgfaster than 95% of Open Men at Taipei 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:00 best 1:36:04

This line shows the finish time of Ted Huang at each race, oldest on the left; lower is faster.The best was 1:36:04 at Taipei (Apr 2025); Ted Huang was 7:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:43:22
Taipei Apr 2025 Open Men 1:36:04

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Erica Huang 1:39:33 1005th of 1,395; 237th of 327 aged 35-39 56:14 34:33 8:51 Runs 56:14 · Stations 34:33 · Roxzone 8:51

1,005th of 1,395 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:38:22: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:00). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:00 more).

Ted Huang at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 6:05 5:35 faster than 31%
SkiErg: 5:00 4:37 faster than 17%
Run 2: 6:12 5:40 faster than 29%
Sled push: 2:26 2:21 faster than 44%
Run 3: 6:41 5:57 faster than 27%
Sled pull: 5:10 4:26 faster than 24%
Run 4: 7:11 6:00 faster than 19%
Burpee broad jump: 3:41 3:44 faster than 51%
Run 5: 7:16 6:14 faster than 23%
Row: 5:34 5:07 faster than 20%
Run 6: 7:10 6:06 faster than 22%
Farmers carry: 2:16 1:55 faster than 16%
Run 7: 7:13 6:09 faster than 23%
Sandbag lunges: 3:59 4:08 faster than 56%
Run 8: 8:31 7:42 faster than 35%
Wall balls: 6:27 5:04 faster than 22%
Roxzone: 8:51 7:00 faster than 20%
Runs (8 km) 56:14 49:51 faster than 26%
Stations (8) 34:33
Finish 1:39:33 1:28:44 1005th of 1,395 · faster than 27%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:36:04 302nd of 688; 23rd of 55 aged 45-49 47:43 40:55 7:30 Runs 47:43 · Stations 40:55 · Roxzone 7:30

302nd of 688 Open Men (faster than 56%).

Ted Huang at HYROX Taipei 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 688 Open Men finishers here who were slower on that part.
Part Time Typical here vs 688 Open Men here
Run 1: 6:07 5:46 faster than 35%
SkiErg: 4:13 4:47 faster than 95%
Run 2: 5:36 5:21 faster than 41%
Sled push: 3:30 3:09 faster than 36%
Run 3: 5:41 5:37 faster than 47%
Sled pull: 6:26 6:25 faster than 49%
Run 4: 5:40 5:44 faster than 52%
Burpee broad jump: 6:10 5:54 faster than 45%
Run 5: 5:51 6:07 faster than 56%
Row: 5:07 5:22 faster than 69%
Run 6: 5:44 5:48 faster than 52%
Farmers carry: 2:36 2:25 faster than 41%
Run 7: 5:54 5:55 faster than 49%
Sandbag lunges: 6:02 5:34 faster than 37%
Run 8: 7:14 7:33 faster than 56%
Wall balls: 6:51 6:55 faster than 51%
Roxzone: 7:30 8:17 faster than 60%
Runs (8 km) 47:43 48:07 faster than 52%
Stations (8) 40:55
Finish 1:36:04 1:39:29 302nd of 688 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:43:22 715th of 1,011; 66th of 98 aged 45-49 50:28 44:34 8:26 Runs 50:28 · Stations 44:34 · Roxzone 8:26

715th of 1,011 Open Men (faster than 29%). Against the 31 who finished around 1:42:57: most time gained on SkiErg (0:30), most lost on the eight runs (1:55). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:55 more).

Ted Huang at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 5:19 4:59 faster than 32%
SkiErg: 4:17 4:34 faster than 79%
Run 2: 5:50 5:05 faster than 21%
Sled push: 3:16 2:44 faster than 24%
Run 3: 6:23 5:32 faster than 22%
Sled pull: 6:29 5:28 faster than 27%
Run 4: 6:30 5:37 faster than 22%
Burpee broad jump: 7:08 5:50 faster than 25%
Run 5: 6:36 5:44 faster than 25%
Row: 5:06 4:57 faster than 38%
Run 6: 6:24 5:39 faster than 27%
Farmers carry: 3:11 2:22 faster than 17%
Run 7: 6:31 5:36 faster than 24%
Sandbag lunges: 6:15 5:27 faster than 32%
Run 8: 6:58 6:02 faster than 29%
Wall balls: 8:52 7:39 faster than 34%
Roxzone: 8:26 7:14 faster than 30%
Runs (8 km) 50:28 44:39 faster than 25%
Stations (8) 44:34
Finish 1:43:22 1:32:49 715th of 1,011 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ted has done each station

Part Best Race Typical
SkiErg 4:13 Taipei 2025 · best of 2 4:34
Sled push 3:16 Hong Kong 2024 · best of 2 3:04
Sled pull 6:26 Taipei 2025 · best of 2 4:57
Burpee broad jump 6:10 Taipei 2025 · best of 2 5:38
Row 5:06 Hong Kong 2024 · best of 2 4:53
Farmers carry 2:36 Taipei 2025 · best of 2 2:11
Sandbag lunges 6:02 Taipei 2025 · best of 2 5:20
Wall balls 6:51 Taipei 2025 · best of 2 7:03
Runs (8 km) 47:43 Taipei 2025 · best of 2 41:47
Roxzone 7:30 Taipei 2025 · best of 2 7:23
How to read

Each station's best across Ted's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tededge = faster than everyone, centre = slowest

This chart shows where Ted sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 37%).

See the numbers
Part Ted: faster than
Ski 95%
Push 37%
Pull 50%
BBJ 46%
Row 69%
Carry 42%
Lunges 38%
Wall balls 52%
Roxzone 60%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 37%
Sled pull faster than 50%
Burpee broad jump faster than 46%
Row faster than 69%
Farmers carry faster than 42%
Sandbag lunges faster than 38%
Wall balls faster than 52%
Roxzone faster than 60%
Runs (8 km) faster than 52%

How much of the field Ted beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:21 slower
Sled pull 0:01 slower
Burpee broad jump 0:16 slower
Row 0:15 faster
Farmers carry 0:11 slower
Sandbag lunges 0:28 slower
Wall balls 0:04 faster
Roxzone 0:47 faster
Runs (8 km) 0:24 faster

Ted's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Sandbag lunges (0:28 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ted against the typical Open Men finisher

Ted1:36:04
6:074:135:363:305:416:265:406:105:515:075:442:365:546:027:146:517:30
Typical Open Men1:36:39
5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ted: 47:47 running, 40:55 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Ted Typical Open Men
Run 1 6:07 5:46
SkiErg 4:13 4:47
Run 2 5:36 5:21
Sled push 3:30 3:09
Run 3 5:41 5:37
Sled pull 6:26 6:25
Run 4 5:40 5:44
Burpee broad jump 6:10 5:54
Run 5 5:51 6:07
Row 5:07 5:22
Run 6 5:44 5:48
Farmers carry 2:36 2:25
Run 7 5:54 5:55
Sandbag lunges 6:02 5:34
Run 8 7:14 7:33
Wall balls 6:51 6:55
Roxzone 7:30 8:17
Finish 1:36:04 1:39:29

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:28 against the typical Open Men finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report