Athlete · Open Men · 45-49 ·

USA

Ted Huang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:04 (Taipei 2025) · Doubles Mixed 1:39:33 (Anaheim 2025).

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1:36:04 best Open Men time · Taipei 2025 also raced Doubles Mixed: each has its own best below

top 44% best Open Men place · Taipei 2025 302nd of 688 Open Men finishers there

1:39:33 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Erica Huang

SkiErg strongest segment · Taipei 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:04Taipei 2025 · 2 races Doubles Mixed1:39:33Anaheim 2025 · 1 race · with Erica Huang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:00 best 1:36:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Ted Huang, Erica Huangwhat the whole field did →	Doubles Mixed · team 35-39	1:39:33	1004th of 1,395	56:14	34:33	8:51	splits SkiErg5:00Sled push2:26Sled pull5:10Burpee broad jump3:41Row5:34Farmers carry2:16Sandbag lunges3:59Wall balls6:27Run 16:05Run 26:12Run 36:41Run 47:11Run 57:16Run 67:10Run 77:13Run 88:31Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	1:36:04	top 44% 302/688	47:43	40:55	7:30	splits SkiErg4:13Sled push3:30Sled pull6:26Burpee broad jump6:10Row5:07Farmers carry2:36Sandbag lunges6:02Wall balls6:51Run 16:07Run 25:36Run 35:41Run 45:40Run 55:51Run 65:44Run 75:54Run 87:14Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 45-49	1:43:22	715th of 1,011	50:28	44:34	8:26	splits SkiErg4:17Sled push3:16Sled pull6:29Burpee broad jump7:08Row5:06Farmers carry3:11Sandbag lunges6:15Wall balls8:52Run 15:19Run 25:50Run 36:23Run 46:30Run 56:36Run 66:24Run 76:31Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 37%

Sled pull faster than 50%

Burpee broad jump faster than 46%

Row faster than 69%

Farmers carry faster than 42%

Sandbag lunges faster than 38%

Wall balls faster than 52%

Roxzone faster than 60%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:21 slower

Sled pull 0:01 slower

Burpee broad jump 0:16 slower

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 0:28 slower

Wall balls 0:04 faster

Roxzone 0:47 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ted against the typical Open Men finisher

Ted1:36:04

6:074:135:363:305:416:265:406:105:515:075:442:365:546:027:146:517:30

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Men finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown