RSA Teboho Mbonani
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:04:33 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Teboho Mbonani, Poeletso Mabulawhole field → | Doubles Women · team 35-39 | 2:04:33 | 578th of 714143rd of 189 aged 35-39 | 1:13:14 | 39:06 | 12:19 | View results | See splits Hide splitsSkiErg5:24faster than 46%Sled push2:35faster than 20%Sled pull6:05faster than 18%Burpee broad jump6:24faster than 32%Row5:49faster than 36%Farmers carry2:08faster than 35%Sandbag lunges3:51fastest 37%Wall balls6:50faster than 22%Runs (8 km)1:13:14faster than 14%Roxzone12:19faster than 18%Run 15:42faster than 27%Run 28:43faster than 17%Run 38:57faster than 19%Run 49:27faster than 14%Run 510:16faster than 8%Run 69:08faster than 21%Run 79:19faster than 20%Run 811:46faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Poeletso Mabula1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teboho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
