Athlete · Open Women · 40-44 ·

RSA

Tebogo Mokgatle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:16 (Johannesburg 2026) · Doubles Mixed 1:30:32 (Cape Town 2026).

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1:48:16 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Johannesburg 2026 234th of 627 Open Women finishers there

1:48:16 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:16Johannesburg 2026 · 1 race Doubles Mixed1:30:32Cape Town 2026 · 1 race · with Wandile Hlophe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 40-44	1:48:16	top 38% 234/627	51:11	45:13	11:56	splits SkiErg5:41Sled push2:41Sled pull6:44Burpee broad jump9:31Row6:18Farmers carry2:18Sandbag lunges4:46Wall balls7:14Run 17:28Run 25:14Run 35:50Run 45:37Run 55:52Run 65:54Run 76:02Run 89:17Full report for this race →
Cape Town 2026 5 Apr 2026team: Tebogo Mokgatle, Wandile Hlophewhat the whole field did →	Doubles Mixed · team 40-44	1:30:32	372nd of 703	48:49	32:27	9:16	splits SkiErg4:12Sled push2:26Sled pull5:13Burpee broad jump4:36Row5:11Farmers carry1:51Sandbag lunges4:10Wall balls4:48Run 14:01Run 28:43Run 38:52Run 48:49Run 54:05Run 64:04Run 74:09Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tebogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 73%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 71%

Sandbag lunges faster than 80%

Wall balls faster than 67%

Roxzone faster than 32%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 faster

Sled pull 0:16 faster

Burpee broad jump 0:14 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 1:22 faster

Wall balls 1:15 faster

Roxzone 1:26 slower

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tebogo against the typical Open Women finisher

Tebogo1:48:16

7:285:415:142:415:506:445:379:315:526:185:542:186:024:469:177:1411:56

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown