LES Tebello Kholoane
2 HYROX races over 1 season. Best Open Women time: 2:11:44 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tebello Kholoane at each race, oldest on the left; lower is faster.The best was 2:11:44 at Cape Town (Apr 2026); Tebello Kholoane was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 2:24:18 |
| Cape Town | Apr 2026 | Open Women | 2:11:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
446th of 546 Open Women (faster than 18%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 52% |
| SkiErg: | 5:40 | 5:20 | faster than 26% |
| Run 2: | 7:13 | 6:32 | faster than 31% |
| Sled push: | 2:53 | 3:09 | faster than 65% |
| Run 3: | 7:48 | 6:54 | faster than 29% |
| Sled pull: | 6:13 | 6:17 | faster than 52% |
| Run 4: | 8:43 | 6:53 | faster than 15% |
| Burpee broad jump: | 11:06 | 7:47 | faster than 19% |
| Run 5: | 9:53 | 7:03 | faster than 9% |
| Row: | 6:28 | 5:46 | faster than 17% |
| Run 6: | 13:44 | 6:52 | faster than 0% |
| Farmers carry: | 2:38 | 2:26 | faster than 35% |
| Run 7: | 11:16 | 6:54 | faster than 2% |
| Sandbag lunges: | 6:56 | 5:32 | faster than 28% |
| Run 8: | 11:42 | 7:44 | faster than 9% |
| Wall balls: | 7:12 | 7:47 | faster than 58% |
| Roxzone: | 7:56 | 7:04 | faster than 34% |
| Runs (8 km) | 1:14:47 | 54:05 | faster than 9% |
| Stations (8) | 49:06 | ||
| Finish | 2:11:44 | 1:47:05 | 446th of 546 · faster than 18% |
442nd of 550 Open Women (faster than 19%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:33 | faster than 33% |
| SkiErg: | 6:13 | 5:50 | faster than 25% |
| Run 2: | 9:51 | 6:40 | faster than 3% |
| Sled push: | 3:24 | 3:41 | faster than 61% |
| Run 3: | 8:11 | 7:06 | faster than 27% |
| Sled pull: | 7:12 | 7:00 | faster than 47% |
| Run 4: | 8:54 | 7:07 | faster than 17% |
| Burpee broad jump: | 13:58 | 8:50 | faster than 13% |
| Run 5: | 11:30 | 7:30 | faster than 4% |
| Row: | 6:16 | 6:02 | faster than 36% |
| Run 6: | 11:06 | 7:22 | faster than 4% |
| Farmers carry: | 2:48 | 2:30 | faster than 30% |
| Run 7: | 11:08 | 7:21 | faster than 4% |
| Sandbag lunges: | 6:24 | 5:49 | faster than 38% |
| Run 8: | 12:54 | 8:48 | faster than 9% |
| Wall balls: | 6:59 | 8:31 | faster than 72% |
| Roxzone: | 12:36 | 10:17 | faster than 27% |
| Runs (8 km) | 1:18:31 | 56:59 | faster than 10% |
| Stations (8) | 53:14 | ||
| Finish | 2:24:18 | 1:56:32 | 442nd of 550 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tebello has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 6:13 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:06 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 6:16 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:24 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 6:59 | Johannesburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:14:47 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 7:56 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tebello's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Tebello sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Tebello: faster than |
|---|---|
| Ski | 27% |
| Push | 65% |
| Pull | 52% |
| BBJ | 19% |
| Row | 17% |
| Carry | 35% |
| Lunges | 28% |
| Wall balls | 58% |
| Roxzone | 35% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tebello beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tebello's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (20:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tebello against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tebello: 1:14:50 running, 49:06 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (11:06).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Tebello | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:33 |
| SkiErg | 5:40 | 5:20 |
| Run 2 | 7:13 | 6:32 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 7:48 | 6:54 |
| Sled pull | 6:13 | 6:17 |
| Run 4 | 8:43 | 6:53 |
| Burpee broad jump | 11:06 | 7:47 |
| Run 5 | 9:53 | 7:03 |
| Row | 6:28 | 5:46 |
| Run 6 | 13:44 | 6:52 |
| Farmers carry | 2:38 | 2:26 |
| Run 7 | 11:16 | 6:54 |
| Sandbag lunges | 6:56 | 5:32 |
| Run 8 | 11:42 | 7:44 |
| Wall balls | 7:12 | 7:47 |
| Roxzone | 7:56 | 7:04 |
| Finish | 2:11:44 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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