Athlete · Open Men · 30-34 ·

AUS

Te Taarai Shelford

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:49 (Sydney 2026) · Doubles Men 1:27:09 (Sydney 2026).

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1:46:49 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2835th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:27:09 latest race · Sydney 2026 first Doubles Men race Doubles Men with Paul Schwizler

Wall balls strongest segment · Sydney 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:49Sydney 2026 · 2 races Doubles Men1:27:09Sydney 2026 · 1 race · with Paul Schwizler

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Paul Schwizler, Te Taarai Shelfordwhat the whole field did →	Doubles Men · team 40-44	1:27:09	1669th of 2,023	49:11	27:03	10:59	splits SkiErg4:00Sled push1:40Sled pull3:00Burpee broad jump3:51Row4:41Farmers carry1:29Sandbag lunges4:01Wall balls4:21Run 15:18Run 25:34Run 35:47Run 45:41Run 56:10Run 65:47Run 76:03Run 88:54Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:46:49	2835th of 3,324	55:43	39:51	11:18	splits SkiErg5:05Sled push3:19Sled pull5:20Burpee broad jump6:34Row5:16Farmers carry2:19Sandbag lunges5:29Wall balls6:29Run 15:42Run 25:51Run 36:29Run 46:42Run 56:59Run 66:49Run 76:53Run 810:22Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 30-34	1:47:14	757th of 852	52:56	43:04	11:18	splits SkiErg5:02Sled push3:50Sled pull6:29Burpee broad jump6:58Row5:24Farmers carry2:17Sandbag lunges5:39Wall balls7:25Run 15:04Run 25:44Run 36:54Run 46:15Run 56:47Run 66:51Run 76:59Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 26%

Burpee broad jump faster than 33%

Row faster than 15%

Farmers carry faster than 33%

Sandbag lunges faster than 53%

Wall balls faster than 59%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:42 slower

Sled pull 0:54 slower

Burpee broad jump 0:51 slower

Row 0:31 slower

Farmers carry 0:14 slower

Sandbag lunges 0:06 faster

Wall balls 0:33 faster

Roxzone 2:38 slower

Runs (8 km) 16:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Te against the typical Open Men finisher

Te1:46:49

5:425:055:513:196:295:206:426:346:595:166:492:196:535:2910:226:2911:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown