USA Taylor Trampf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
249th of 361 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:14 | faster than 19% |
| SkiErg: | 4:30 | 4:16 | faster than 20% |
| Run 2: | 4:16 | 3:49 | faster than 25% |
| Sled push: | 4:38 | 4:21 | faster than 38% |
| Run 3: | 5:39 | 4:08 | faster than 3% |
| Sled pull: | 6:30 | 5:17 | faster than 21% |
| Run 4: | 4:59 | 4:09 | faster than 17% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 58% |
| Run 5: | 4:52 | 4:14 | faster than 22% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 4:44 | 4:09 | faster than 21% |
| Farmers carry: | 2:07 | 2:11 | faster than 53% |
| Run 7: | 4:48 | 4:16 | faster than 24% |
| Sandbag lunges: | 4:23 | 4:41 | faster than 59% |
| Run 8: | 5:22 | 4:59 | faster than 36% |
| Wall balls: | 6:39 | 6:57 | faster than 57% |
| Roxzone: | 7:34 | 5:44 | faster than 14% |
| Runs (8 km) | 40:33 | 34:57 | faster than 21% |
| Stations (8) | 37:39 | ||
| Finish | 1:25:42 | 1:17:42 | 249th of 361 · faster than 31% |
923rd of 1,365 Doubles Mixed (faster than 32%). Against the 41 who finished around 1:32:22: most time gained on wall balls (1:05), most lost on the roxzone (0:46). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 5:38 | faster than 17% |
| SkiErg: | 4:39 | 4:18 | faster than 17% |
| Run 2: | 6:24 | 5:33 | faster than 22% |
| Sled push: | 2:29 | 2:07 | faster than 20% |
| Run 3: | 6:24 | 5:49 | faster than 31% |
| Sled pull: | 3:52 | 3:34 | faster than 35% |
| Run 4: | 6:30 | 5:51 | faster than 30% |
| Burpee broad jump: | 3:14 | 3:32 | faster than 65% |
| Run 5: | 6:50 | 6:03 | faster than 28% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 6:36 | 5:56 | faster than 31% |
| Farmers carry: | 1:54 | 1:47 | faster than 34% |
| Run 7: | 6:29 | 5:58 | faster than 35% |
| Sandbag lunges: | 4:13 | 3:58 | faster than 40% |
| Run 8: | 6:49 | 6:17 | faster than 37% |
| Wall balls: | 4:14 | 4:26 | faster than 60% |
| Roxzone: | 9:05 | 6:58 | faster than 20% |
| Runs (8 km) | 52:36 | 47:10 | faster than 30% |
| Stations (8) | 29:38 | ||
| Finish | 1:31:14 | 1:23:35 | 923rd of 1,365 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rheannon Trampf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Taylor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Taylor: faster than |
|---|---|
| Ski | 21% |
| Push | 38% |
| Pull | 21% |
| BBJ | 58% |
| Row | 32% |
| Carry | 54% |
| Lunges | 59% |
| Wall balls | 58% |
| Roxzone | 14% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taylor beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taylor's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taylor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taylor: 40:37 running, 37:38 at the stations and 7:34 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Taylor | Typical Pro Men |
|---|---|---|
| Run 1 | 5:57 | 5:14 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 4:16 | 3:49 |
| Sled push | 4:38 | 4:21 |
| Run 3 | 5:39 | 4:08 |
| Sled pull | 6:30 | 5:17 |
| Run 4 | 4:59 | 4:09 |
| Burpee broad jump | 4:02 | 4:16 |
| Run 5 | 4:52 | 4:14 |
| Row | 4:50 | 4:39 |
| Run 6 | 4:44 | 4:09 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:48 | 4:16 |
| Sandbag lunges | 4:23 | 4:41 |
| Run 8 | 5:22 | 4:59 |
| Wall balls | 6:39 | 6:57 |
| Roxzone | 7:34 | 5:44 |
| Finish | 1:25:42 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
