Athlete · Open Men · 30-34 ·

GBR

Taylor Ross

1 HYROX race over 1 season. Best Open Men time: 1:32:42 at Dublin 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:32:42Dublin 2024

Open Men place1281stof 1,766 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Open Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Men · 30-34	1:32:42	1281st of 1,766319th of 400 aged 30-34	44:49	38:22	9:36	View results	See splits Hide splits SkiErg4:15fastest 43%Sled push2:20fastest 23%Sled pull5:21faster than 27%Burpee broad jump6:27faster than 37%Row4:40fastest 33%Farmers carry4:09faster than 1%Sandbag lunges4:59fastest 47%Wall balls6:11fastest 40%Runs (8 km)44:49faster than 33%Roxzone9:36faster than 2%Run 13:25faster than 26%Run 25:37faster than 28%Run 36:04faster than 33%Run 45:47faster than 49%Run 56:19faster than 36%Run 66:15faster than 31%Run 76:38faster than 22%Run 84:48faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tayloredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 78%

Sled pull faster than 27%

Burpee broad jump faster than 37%

Row faster than 68%

Farmers carry faster than 2%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 2%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:22 faster

Sled pull 0:42 slower

Burpee broad jump 0:36 slower

Row 0:09 faster

Farmers carry 2:04 slower

Sandbag lunges 0:04 faster

Wall balls 0:29 faster

Roxzone 4:29 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Taylor against the typical Open Men finisher

Taylor1:32:42

3:254:155:372:206:045:215:476:276:194:406:154:096:384:594:486:119:36

Typical Open Men1:22:59

3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:29 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up