CAN Tawei Chou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:26 at Shanghai 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025team: Tawei Chou, Beichen Maowhole field → | Doubles Men · team 35-39 | 1:19:26 | 191st of 38846th of 95 aged 35-39 | 41:08 | 28:16 | 10:06 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:00fastest 43%Sled pull3:22fastest 24%Burpee broad jump3:03fastest 44%Row4:50fastest 49%Farmers carry1:35fastest 34%Sandbag lunges4:44faster than 16%Wall balls4:29faster than 39%Runs (8 km)41:08fastest 47%Roxzone10:06faster than 41%Run 15:19fastest 33%Run 24:34fastest 38%Run 34:52fastest 38%Run 45:22faster than 34%Run 55:23faster than 40%Run 64:54fastest 41%Run 75:00fastest 46%Run 85:47faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Beichen Mao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 388 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tawei against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
