Athlete · Doubles Men · team 16-24 · LAO

Tawan Phommavong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:39:34 at Sydney 2026.

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Doubles Men time2:39:34Sydney 2026

Doubles Men place2023rdof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 15% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Thanongsone Sotthachith, Tawan Phommavongwhole field →	Doubles Men · team 16-24	2:39:34	2023rd of 2,023263rd of 263 aged 16-24	1:32:07	39:43	27:49	View results	See splits Hide splits SkiErg5:16Sled push1:56faster than 13%Sled pull5:35Burpee broad jump4:31faster than 10%Row5:01faster than 7%Farmers carry1:52faster than 15%Sandbag lunges5:37faster than 7%Wall balls9:55Runs (8 km)1:32:07Roxzone27:49Run 16:09faster than 1%Run 26:50faster than 1%Run 38:00faster than 1%Run 413:28Run 524:48Run 610:13Run 710:16Run 812:26faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thanongsone Sotthachith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tawanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 14%

Sled pull faster than 0%

Burpee broad jump faster than 11%

Row faster than 7%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:21 slower

Sled pull 2:37 slower

Burpee broad jump 1:17 slower

Row 0:37 slower

Farmers carry 0:20 slower

Sandbag lunges 1:56 slower

Wall balls 5:31 slower

Roxzone 19:36 slower

Runs (8 km) 52:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tawan against the typical Doubles Men finisher

Tawan2:39:34

6:095:166:501:568:005:3513:284:3124:485:0110:131:5210:165:3712:269:5527:49

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 19:36 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:39:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up