Tate James
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
13th of 89 Relay Mixed (faster than 86%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:11 | faster than 61% |
| SkiErg: | 5:06 | 4:50 | faster than 44% |
| Run 2: | 3:23 | 4:39 | faster than 95% |
| Sled push: | 3:06 | 3:01 | faster than 42% |
| Run 3: | 3:22 | 4:33 | faster than 95% |
| Sled pull: | 3:04 | 4:25 | faster than 90% |
| Run 4: | 3:25 | 4:27 | faster than 94% |
| Burpee broad jump: | 3:52 | 4:45 | faster than 78% |
| Run 5: | 3:26 | 4:36 | faster than 90% |
| Row: | 4:14 | 4:52 | faster than 79% |
| Run 6: | 3:24 | 4:38 | faster than 95% |
| Farmers carry: | 1:09 | 1:53 | fastest in the field |
| Run 7: | 3:53 | 4:33 | faster than 77% |
| Sandbag lunges: | 3:12 | 4:23 | faster than 83% |
| Run 8: | 4:01 | 4:43 | faster than 77% |
| Wall balls: | 3:30 | 5:11 | faster than 94% |
| Roxzone: | 6:24 | 6:06 | faster than 43% |
| Runs (8 km) | 29:31 | 37:47 | faster than 92% |
| Stations (8) | 27:13 | ||
| Finish | 1:03:03 | 1:16:38 | 13th of 89 · faster than 86% |
272nd of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:13 | faster than 80% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 3:52 | 4:53 | faster than 93% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 3:53 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 3:52 | 5:00 | faster than 94% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 3:53 | 4:55 | faster than 93% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 3:45 | 4:58 | faster than 97% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 3:51 | 5:00 | faster than 95% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 4:29 | 5:52 | faster than 91% |
| Runs (8 km) | 31:22 | 39:23 | faster than 93% |
| Stations (8) | 24:05 | ||
| Finish | 59:52 | 1:12:16 | 272nd of 3,157 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Toby Buckingham2 races
- Anna Johnson1 race
- Emilia Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 89 Relay Mixed
Shape of the race
This chart shows where Tate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Tate: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 91% |
| BBJ | 78% |
| Row | 80% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 94% |
| Roxzone | 43% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tate beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tate's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tate against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tate: 29:34 running, 27:13 at the stations and 6:24 in the roxzone; the longest station was the SkiErg (5:06).Below, Typical Relay Mixed: 37:20 running, 33:20 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Tate | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:40 | 5:11 |
| SkiErg | 5:06 | 4:50 |
| Run 2 | 3:23 | 4:39 |
| Sled push | 3:06 | 3:01 |
| Run 3 | 3:22 | 4:33 |
| Sled pull | 3:04 | 4:25 |
| Run 4 | 3:25 | 4:27 |
| Burpee broad jump | 3:52 | 4:45 |
| Run 5 | 3:26 | 4:36 |
| Row | 4:14 | 4:52 |
| Run 6 | 3:24 | 4:38 |
| Farmers carry | 1:09 | 1:53 |
| Run 7 | 3:53 | 4:33 |
| Sandbag lunges | 3:12 | 4:23 |
| Run 8 | 4:01 | 4:43 |
| Wall balls | 3:30 | 5:11 |
| Roxzone | 6:24 | 6:06 |
| Finish | 1:03:03 | 1:16:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Relay Mixed finisher at Birmingham Oct Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
