USA Tate Cowley
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:06:50 (Anaheim 2024) · Doubles Mixed 0:58:56 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Tate Cowley, Kendra Cowleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:53 | top 3% 46/1,759 | 33:48 | 25:00 | 6:10 | splitsSkiErg4:07Sled push2:15Sled pull3:26Burpee broad jump2:14Row4:30Farmers carry1:40Sandbag lunges2:58Wall balls3:50Run 12:26Run 24:27Run 34:39Run 44:24Run 54:28Run 64:24Run 74:35Run 84:28Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:13 | top 17% 44/265 | 33:20 | 34:43 | 4:13 | splitsSkiErg4:34Sled push4:28Sled pull5:52Burpee broad jump3:41Row4:44Farmers carry1:52Sandbag lunges4:12Wall balls5:20Run 13:54Run 23:52Run 34:08Run 44:02Run 54:13Run 63:58Run 74:04Run 85:13Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:08:07 | 282nd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Kendra Cowley, Tate Cowleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:26 | top 9% 12/141 | 31:05 | 23:43 | 5:38 | splitsSkiErg3:53Sled push1:51Sled pull3:22Burpee broad jump2:24Row4:21Farmers carry1:30Sandbag lunges2:44Wall balls3:38Run 12:24Run 23:55Run 34:01Run 44:03Run 54:06Run 64:06Run 74:08Run 84:22Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kendra Cowley, Tate Cowleywhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:56 | 8th of 654 | 32:30 | 22:12 | 4:18 | splitsSkiErg3:55Sled push1:48Sled pull2:57Burpee broad jump1:57Row4:15Farmers carry1:26Sandbag lunges2:23Wall balls3:31Run 14:27Run 23:54Run 34:10Run 43:57Run 54:05Run 64:02Run 74:01Run 83:54Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:06:50 | 7th of 143 | 30:40 | 31:13 | 5:01 | splitsSkiErg4:14Sled push3:32Sled pull5:28Burpee broad jump3:04Row4:28Farmers carry1:34Sandbag lunges4:06Wall balls4:47Run 15:10Run 23:26Run 33:30Run 43:30Run 53:35Run 63:36Run 73:34Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Anaheim 2024, against 143 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tate against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
