USA Tate Cowley
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tate Cowley at each race, oldest on the left; lower is faster.The best was 1:06:50 at Anaheim (Dec 2024); Tate Cowley was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:06:50 |
| Chicago | Jun 2025 | Pro Men | 1:08:07 |
| Anaheim | Dec 2025 | Pro Men | 1:12:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tate Cowley at each race, oldest on the left; lower is faster.The best was 58:56 at Las Vegas (Feb 2025); Tate Cowley was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 58:56 |
| Atlanta | Apr 2025 | Doubles Mixed | 1:00:26 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:04:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
46th of 1,759 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:26 | 3:38 | faster than 98% |
| SkiErg: | 4:07 | 4:30 | faster than 90% |
| Run 2: | 4:27 | 5:58 | faster than 95% |
| Sled push: | 2:15 | 1:57 | faster than 26% |
| Run 3: | 4:39 | 6:18 | faster than 95% |
| Sled pull: | 3:26 | 4:00 | faster than 80% |
| Run 4: | 4:24 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:14 | 3:44 | faster than 98% |
| Run 5: | 4:28 | 6:25 | faster than 97% |
| Row: | 4:30 | 4:57 | faster than 88% |
| Run 6: | 4:24 | 6:18 | faster than 97% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 4:35 | 6:20 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:09 | faster than 95% |
| Run 8: | 4:28 | 6:26 | faster than 96% |
| Wall balls: | 3:50 | 4:54 | faster than 91% |
| Roxzone: | 6:10 | 9:42 | faster than 98% |
| Runs (8 km) | 33:48 | 48:03 | faster than 97% |
| Stations (8) | 25:00 | ||
| Finish | 1:04:53 | 1:27:54 | 46th of 1,759 · faster than 97% |
44th of 265 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 60% |
| SkiErg: | 4:34 | 4:28 | faster than 33% |
| Run 2: | 3:52 | 4:11 | faster than 75% |
| Sled push: | 4:28 | 4:05 | faster than 38% |
| Run 3: | 4:08 | 4:35 | faster than 79% |
| Sled pull: | 5:52 | 6:23 | faster than 62% |
| Run 4: | 4:02 | 4:37 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:38 | faster than 82% |
| Run 5: | 4:13 | 4:50 | faster than 80% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 3:58 | 4:37 | faster than 87% |
| Farmers carry: | 1:52 | 2:14 | faster than 76% |
| Run 7: | 4:04 | 4:44 | faster than 87% |
| Sandbag lunges: | 4:12 | 5:03 | faster than 82% |
| Run 8: | 5:13 | 6:03 | faster than 81% |
| Wall balls: | 5:20 | 7:21 | faster than 84% |
| Roxzone: | 4:13 | 5:36 | faster than 90% |
| Runs (8 km) | 33:20 | 37:43 | faster than 81% |
| Stations (8) | 34:43 | ||
| Finish | 1:12:13 | 1:23:50 | 44th of 265 · faster than 83% |
12th of 141 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 3:09 | faster than 93% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 3:55 | 4:56 | faster than 89% |
| Sled push: | 1:51 | 1:59 | faster than 62% |
| Run 3: | 4:01 | 5:12 | faster than 94% |
| Sled pull: | 3:22 | 3:54 | faster than 77% |
| Run 4: | 4:03 | 5:16 | faster than 92% |
| Burpee broad jump: | 2:24 | 3:09 | faster than 86% |
| Run 5: | 4:06 | 5:21 | faster than 91% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 4:06 | 5:14 | faster than 91% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:08 | 5:20 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 89% |
| Run 8: | 4:22 | 5:34 | faster than 92% |
| Wall balls: | 3:38 | 4:03 | faster than 78% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 31:05 | 39:44 | faster than 92% |
| Stations (8) | 23:43 | ||
| Finish | 1:00:26 | 1:15:05 | 12th of 141 · faster than 92% |
8th of 654 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 6:04 | faster than 96% |
| SkiErg: | 3:55 | 4:24 | faster than 95% |
| Run 2: | 3:54 | 5:36 | faster than 98% |
| Sled push: | 1:48 | 2:17 | faster than 93% |
| Run 3: | 4:10 | 5:49 | faster than 98% |
| Sled pull: | 2:57 | 3:54 | faster than 91% |
| Run 4: | 3:57 | 5:52 | fastest in the field |
| Burpee broad jump: | 1:57 | 3:31 | faster than 98% |
| Run 5: | 4:05 | 6:00 | faster than 99% |
| Row: | 4:15 | 4:54 | faster than 96% |
| Run 6: | 4:02 | 5:56 | fastest in the field |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 4:01 | 5:57 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:58 | faster than 98% |
| Run 8: | 3:54 | 5:56 | fastest in the field |
| Wall balls: | 3:31 | 4:13 | faster than 91% |
| Roxzone: | 4:18 | 8:01 | fastest in the field |
| Runs (8 km) | 32:30 | 47:21 | faster than 99% |
| Stations (8) | 22:12 | ||
| Finish | 58:56 | 1:24:54 | 8th of 654 · faster than 98% |
7th of 143 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:02 | faster than 86% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 3:26 | 4:15 | faster than 95% |
| Sled push: | 3:32 | 3:36 | faster than 54% |
| Run 3: | 3:30 | 4:42 | faster than 97% |
| Sled pull: | 5:28 | 6:28 | faster than 66% |
| Run 4: | 3:30 | 4:40 | faster than 97% |
| Burpee broad jump: | 3:04 | 4:37 | faster than 95% |
| Run 5: | 3:35 | 4:45 | faster than 97% |
| Row: | 4:28 | 4:38 | faster than 71% |
| Run 6: | 3:36 | 4:40 | faster than 96% |
| Farmers carry: | 1:34 | 1:53 | faster than 85% |
| Run 7: | 3:34 | 4:44 | faster than 97% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 85% |
| Run 8: | 4:22 | 5:34 | faster than 90% |
| Wall balls: | 4:47 | 6:34 | faster than 89% |
| Roxzone: | 5:01 | 6:53 | faster than 93% |
| Runs (8 km) | 30:40 | 39:15 | faster than 95% |
| Stations (8) | 31:13 | ||
| Finish | 1:06:50 | 1:23:31 | 7th of 143 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Anaheim 2024 · best of 2 | 4:17 |
| Sled push | 3:32 | Anaheim 2024 · best of 2 | 3:45 |
| Sled pull | 5:28 | Anaheim 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:04 | Anaheim 2024 · best of 2 | 4:25 |
| Row | 4:28 | Anaheim 2024 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Anaheim 2024 · best of 2 | 5:03 |
| Wall balls | 4:47 | Anaheim 2024 · best of 2 | 6:49 |
| Runs (8 km) | 30:40 | Anaheim 2024 · best of 2 | 36:58 |
| Roxzone | 4:13 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tate's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kendra Cowley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Tate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Tate: faster than |
|---|---|
| Ski | 54% |
| Push | 55% |
| Pull | 66% |
| BBJ | 95% |
| Row | 72% |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tate beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tate's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tate against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tate: 30:43 running, 31:13 at the stations and 5:01 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Tate | Typical Pro Men |
|---|---|---|
| Run 1 | 5:10 | 6:02 |
| SkiErg | 4:14 | 4:15 |
| Run 2 | 3:26 | 4:15 |
| Sled push | 3:32 | 3:36 |
| Run 3 | 3:30 | 4:42 |
| Sled pull | 5:28 | 6:28 |
| Run 4 | 3:30 | 4:40 |
| Burpee broad jump | 3:04 | 4:37 |
| Run 5 | 3:35 | 4:45 |
| Row | 4:28 | 4:38 |
| Run 6 | 3:36 | 4:40 |
| Farmers carry | 1:34 | 1:53 |
| Run 7 | 3:34 | 4:44 |
| Sandbag lunges | 4:06 | 5:12 |
| Run 8 | 4:22 | 5:34 |
| Wall balls | 4:47 | 6:34 |
| Roxzone | 5:01 | 6:53 |
| Finish | 1:06:50 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:50.
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