RSA Tasneem Jacobs
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:55:57 at Cape Town 2026.
Two results in one division at the same race (Doubles Women at Cape Town 2026): either two athletes called Tasneem Jacobs, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tasneem Jacobs at each race, oldest on the left; lower is faster.The best was 1:55:57 at Cape Town (Aug 2026); Tasneem Jacobs was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Aug 2026 | Doubles Women | 2:02:11 |
| Cape Town | Aug 2026 | Doubles Women | 1:55:57 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,003rd of 1,196 Doubles Women (faster than 16%). Against the 36 who finished around 1:56:51: most time gained on the eight runs (3:34), most lost on sled pull (1:12). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 42% |
| SkiErg: | 4:44 | 4:50 | faster than 60% |
| Run 2: | 7:10 | 6:41 | faster than 34% |
| Sled push: | 2:28 | 1:40 | faster than 4% |
| Run 3: | 7:37 | 6:57 | faster than 32% |
| Sled pull: | 6:30 | 4:25 | faster than 4% |
| Run 4: | 8:09 | 6:59 | faster than 24% |
| Burpee broad jump: | 6:51 | 4:42 | faster than 15% |
| Run 5: | 9:27 | 7:05 | faster than 13% |
| Row: | 6:29 | 5:15 | faster than 4% |
| Run 6: | 8:47 | 7:04 | faster than 19% |
| Farmers carry: | 2:00 | 1:52 | faster than 33% |
| Run 7: | 8:48 | 7:05 | faster than 19% |
| Sandbag lunges: | 5:09 | 4:03 | faster than 19% |
| Run 8: | 10:02 | 7:11 | faster than 13% |
| Wall balls: | 7:12 | 4:50 | faster than 10% |
| Roxzone: | 9:35 | 6:40 | faster than 13% |
| Runs (8 km) | 1:05:04 | 54:26 | faster than 21% |
| Stations (8) | 41:23 | ||
| Finish | 1:55:57 | 1:33:21 | 1003rd of 1,196 · faster than 16% |
1,066th of 1,196 Doubles Women (faster than 10%). Against the 36 who finished around 2:03:18: most time gained on the eight runs (2:27), most lost on the roxzone (2:01). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 28% |
| SkiErg: | 5:11 | 4:50 | faster than 22% |
| Run 2: | 7:24 | 6:41 | faster than 28% |
| Sled push: | 3:33 | 1:40 | faster than 0% |
| Run 3: | 9:23 | 6:57 | faster than 11% |
| Sled pull: | 6:40 | 4:25 | faster than 4% |
| Run 4: | 8:28 | 6:59 | faster than 19% |
| Burpee broad jump: | 6:22 | 4:42 | faster than 20% |
| Run 5: | 9:09 | 7:05 | faster than 16% |
| Row: | 6:00 | 5:15 | faster than 12% |
| Run 6: | 8:34 | 7:04 | faster than 21% |
| Farmers carry: | 2:13 | 1:52 | faster than 14% |
| Run 7: | 8:33 | 7:05 | faster than 22% |
| Sandbag lunges: | 5:36 | 4:03 | faster than 13% |
| Run 8: | 12:11 | 7:11 | faster than 3% |
| Wall balls: | 6:30 | 4:50 | faster than 14% |
| Roxzone: | 11:00 | 6:40 | faster than 5% |
| Runs (8 km) | 1:09:10 | 54:26 | faster than 15% |
| Stations (8) | 42:05 | ||
| Finish | 2:02:11 | 1:33:21 | 1066th of 1,196 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tasneem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cape Town 2026 · best of 2 | 4:49 |
| Sled push | 2:28 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 6:30 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:22 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 6:00 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 2:00 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:09 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 6:30 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:04 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 9:35 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Tasneem's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nadia Mayat1 race
- Shereen Abderoef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Tasneem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Tasneem: faster than |
|---|---|
| Ski | 61% |
| Push | 4% |
| Pull | 5% |
| BBJ | 15% |
| Row | 5% |
| Carry | 33% |
| Lunges | 19% |
| Wall balls | 11% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tasneem beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tasneem's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (10:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasneem against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tasneem: 1:05:09 running, 41:23 at the stations and 9:35 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Tasneem | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:09 | 4:58 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 7:10 | 6:41 |
| Sled push | 2:28 | 1:40 |
| Run 3 | 7:37 | 6:57 |
| Sled pull | 6:30 | 4:25 |
| Run 4 | 8:09 | 6:59 |
| Burpee broad jump | 6:51 | 4:42 |
| Run 5 | 9:27 | 7:05 |
| Row | 6:29 | 5:15 |
| Run 6 | 8:47 | 7:04 |
| Farmers carry | 2:00 | 1:52 |
| Run 7 | 8:48 | 7:05 |
| Sandbag lunges | 5:09 | 4:03 |
| Run 8 | 10:02 | 7:11 |
| Wall balls | 7:12 | 4:50 |
| Roxzone | 9:35 | 6:40 |
| Finish | 1:55:57 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
