RSA Tasneem Hoosen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:33 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nazeer Hoosen, Tasneem Hoosenwhole field → | Doubles Mixed · team 25-29 | 1:40:33 | 455th of 547110th of 127 aged 25-29 | 56:27 | 36:04 | 8:06 | View results | See splits Hide splitsSkiErg4:46faster than 9%Sled push2:44faster than 11%Sled pull5:21faster than 10%Burpee broad jump3:47faster than 42%Row5:22faster than 17%Farmers carry2:26faster than 3%Sandbag lunges4:13faster than 39%Wall balls7:25faster than 6%Runs (8 km)56:27faster than 19%Roxzone8:06faster than 28%Run 14:46faster than 17%Run 26:48faster than 19%Run 37:29faster than 16%Run 47:20faster than 21%Run 57:24faster than 23%Run 67:18faster than 22%Run 77:37faster than 16%Run 87:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nazeer Hoosen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasneem against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
