Athlete · Open Women · 30-34 ·

CAN

Tashiana Patrick

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:29 (Toronto 2025) · Doubles Mixed 2:03:14 (Ottawa 2026).

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1:38:29 Open Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Toronto 2025 470th of 1,013 Open Women finishers there

2:03:14 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Anthony Positano

Farmers carry strongest segment · Toronto 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:29Toronto 2025 · 1 race Doubles Mixed2:03:14Ottawa 2026 · 1 race · with Anthony Positano

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Tashiana Patrick, Anthony Positanowhat the whole field did →	Doubles Mixed · team 35-39	2:03:14	1123rd of 1,163	1:14:15	38:58	10:05	splits SkiErg5:04Sled push3:17Sled pull5:34Burpee broad jump5:44Row5:25Farmers carry2:46Sandbag lunges5:27Wall balls5:41Run 18:16Run 28:04Run 38:08Run 410:10Run 59:19Run 69:15Run 711:14Run 89:51Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:38:29	top 47% 470/1,013	49:36	39:38	9:19	splits SkiErg5:27Sled push2:49Sled pull5:49Burpee broad jump6:02Row6:04Farmers carry2:06Sandbag lunges4:55Wall balls6:26Run 15:28Run 26:20Run 36:23Run 46:25Run 56:30Run 66:35Run 76:29Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tashianaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 55%

Sled pull faster than 59%

Burpee broad jump faster than 61%

Row faster than 23%

Farmers carry faster than 65%

Sandbag lunges faster than 61%

Wall balls faster than 63%

Roxzone faster than 27%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 0:31 faster

Row 0:25 slower

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 0:45 faster

Roxzone 1:47 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tashiana against the typical Open Women finisher

Tashiana1:38:29

5:285:276:202:496:235:496:256:026:306:046:352:066:294:555:296:269:19

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown