GBR Tasha Diffey
1 HYROX race over 1 season. Best Open Women time: 1:28:49 at London Olympia 2026.
1 result at 1 race
842nd of 2,263 Open Women (faster than 62%). Against the 62 who finished around 1:27:46: most time gained on wall balls (0:34), most lost on sled pull (1:04). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:26 | faster than 57% |
| SkiErg: | 5:05 | 5:09 | faster than 59% |
| Run 2: | 5:02 | 5:17 | faster than 62% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:57 | 5:30 | faster than 76% |
| Sled pull: | 5:59 | 5:15 | faster than 29% |
| Run 4: | 4:48 | 5:31 | faster than 83% |
| Burpee broad jump: | 5:39 | 6:43 | faster than 74% |
| Run 5: | 4:58 | 5:41 | faster than 81% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 7:18 | 5:32 | faster than 10% |
| Farmers carry: | 2:33 | 2:22 | faster than 36% |
| Run 7: | 4:55 | 5:31 | faster than 77% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 6:56 | 7:45 | faster than 73% |
| Wall balls: | 5:36 | 6:53 | faster than 77% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 44:08 | 46:35 | faster than 63% |
| Stations (8) | 38:12 | ||
| Finish | 1:28:49 | 1:34:13 | 842nd of 2,263 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Tasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Tasha: faster than |
|---|---|
| Ski | 59% |
| Push | 57% |
| Pull | 30% |
| BBJ | 75% |
| Row | 45% |
| Carry | 36% |
| Lunges | 50% |
| Wall balls | 77% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tasha beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tasha: 44:10 running, 38:11 at the stations and 6:34 in the roxzone; the longest station was the sled pull (5:59).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Tasha | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:26 |
| SkiErg | 5:05 | 5:09 |
| Run 2 | 5:02 | 5:17 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:57 | 5:30 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 4:48 | 5:31 |
| Burpee broad jump | 5:39 | 6:43 |
| Run 5 | 4:58 | 5:41 |
| Row | 5:31 | 5:27 |
| Run 6 | 7:18 | 5:32 |
| Farmers carry | 2:33 | 2:22 |
| Run 7 | 4:55 | 5:31 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 6:56 | 7:45 |
| Wall balls | 5:36 | 6:53 |
| Roxzone | 6:34 | 6:40 |
| Finish | 1:28:49 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
