Athlete · Open Women · 35-39 ·

AUS

Tasha Damon

2 HYROX results over 1 season. Best Open Women time 1:24:45 at Brisbane 2024.

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1:24:45 best Open Women time · Brisbane 2024 2 Open Women races

top 37% best Open Women place · Melbourne 2024 559th of 1,536 Open Women finishers there

1:27:12 latest race · Melbourne 2024 2:27 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Brisbane 2024 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:27:12	top 37% 559/1,536	42:25	36:10	8:41	splits SkiErg4:54Sled push3:06Sled pull4:39Burpee broad jump6:07Row5:40Farmers carry2:33Sandbag lunges3:24Wall balls5:47Run 12:53Run 25:03Run 35:11Run 45:08Run 55:43Run 65:43Run 76:16Run 86:31Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 35-39	1:24:45	top 42% 176/420	44:37	33:54	6:20	splits SkiErg5:09Sled push2:49Sled pull4:27Burpee broad jump6:12Row5:26Farmers carry1:58Sandbag lunges3:52Wall balls4:01Run 14:02Run 25:34Run 35:39Run 45:39Run 55:47Run 66:01Run 76:06Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 20%

Sled pull faster than 79%

Burpee broad jump faster than 45%

Row faster than 28%

Farmers carry faster than 83%

Sandbag lunges faster than 88%

Wall balls faster than 58%

Roxzone faster than 49%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 slower

Sled pull 0:48 faster

Burpee broad jump 0:12 slower

Row 0:14 slower

Farmers carry 0:18 faster

Sandbag lunges 1:05 faster

Wall balls 0:15 faster

Roxzone 0:03 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tasha against the typical Open Women finisher

Tasha1:24:45

4:025:095:342:495:394:275:396:125:475:266:011:586:063:525:514:016:20

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Brisbane 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown