RSA Tash Angouras
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:09 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Tash Angouras, Melissa Cutlerwhole field → | Doubles Women · team 35-39 | 1:41:09 | 451st of 72384th of 138 aged 35-39 | 58:27 | 34:09 | 8:37 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push2:02faster than 26%Sled pull5:20faster than 24%Burpee broad jump5:35faster than 25%Row5:26faster than 48%Farmers carry2:07faster than 16%Sandbag lunges4:17faster than 32%Wall balls4:33fastest 36%Runs (8 km)58:27faster than 36%Roxzone8:37faster than 32%Run 14:48faster than 48%Run 26:37fastest 50%Run 37:11faster than 41%Run 47:31faster than 34%Run 58:25faster than 22%Run 67:40faster than 33%Run 77:40faster than 33%Run 88:39faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Cutler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tash against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
