RSA Tarryn Grung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Claire Bransgrove, Tarryn Grungwhat the whole field did → | Doubles Women · team 25-29 | 1:45:57 | 883rd of 1,196162nd of 215 aged 25-29 | 59:23 | 30:59‡ | 15:39 | View results | See splits Hide splitsSkiErg4:58faster than 39%Sled push1:57faster than 22%Sled pull4:51faster than 32%Burpee broad jump0:04‡Row5:46faster than 19%Farmers carry2:09faster than 18%Sandbag lunges5:14faster than 18%Wall balls6:00faster than 21%Runs (8 km)59:23faster than 33%Roxzone15:39Run 15:22faster than 33%Run 26:59faster than 39%Run 37:24faster than 37%Run 47:50faster than 29%Run 57:56faster than 32%Run 68:05faster than 27%Run 77:56faster than 31%Run 87:55faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claire Bransgrove1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarryn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:59 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
