AUS Tarnin S
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:29:21 at Sydney 2026.
1 result at 1 race
95th of 126 Relay Men (faster than 24%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:27 | faster than 29% |
| SkiErg: | 5:13 | 4:25 | faster than 16% |
| Run 2: | 4:51 | 4:18 | faster than 33% |
| Sled push: | 2:00 | 1:56 | faster than 46% |
| Run 3: | 5:29 | 4:26 | faster than 16% |
| Sled pull: | 4:32 | 3:30 | faster than 19% |
| Run 4: | 5:25 | 4:17 | faster than 12% |
| Burpee broad jump: | 5:22 | 4:30 | faster than 27% |
| Run 5: | 4:47 | 4:26 | faster than 37% |
| Row: | 5:06 | 4:25 | faster than 8% |
| Run 6: | 5:28 | 4:39 | faster than 16% |
| Farmers carry: | 2:17 | 1:53 | faster than 21% |
| Run 7: | 5:05 | 4:23 | faster than 29% |
| Sandbag lunges: | 8:53 | 4:37 | faster than 4% |
| Run 8: | 7:00 | 6:05 | faster than 27% |
| Wall balls: | 5:44 | 5:14 | faster than 41% |
| Roxzone: | 8:24 | 7:43 | faster than 36% |
| Runs (8 km) | 41:54 | 36:56 | faster than 24% |
| Stations (8) | 39:07 | ||
| Finish | 1:29:21 | 1:16:43 | 95th of 126 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Colin FU1 race
- Jovel Varghese1 race
- Ramon Barcelon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
This chart shows where Tarnin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Tarnin: faster than |
|---|---|
| Ski | 16% |
| Push | 46% |
| Pull | 20% |
| BBJ | 27% |
| Row | 9% |
| Carry | 22% |
| Lunges | 5% |
| Wall balls | 42% |
| Roxzone | 36% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarnin beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarnin's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarnin against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarnin: 41:59 running, 39:07 at the stations and 8:24 in the roxzone; the longest station was the sandbag lunges (8:53) and the shortest the sled push (2:00).Below, Typical Relay Men: 36:00 running, 30:30 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Tarnin | Typical Relay Men |
|---|---|---|
| Run 1 | 3:54 | 3:27 |
| SkiErg | 5:13 | 4:25 |
| Run 2 | 4:51 | 4:18 |
| Sled push | 2:00 | 1:56 |
| Run 3 | 5:29 | 4:26 |
| Sled pull | 4:32 | 3:30 |
| Run 4 | 5:25 | 4:17 |
| Burpee broad jump | 5:22 | 4:30 |
| Run 5 | 4:47 | 4:26 |
| Row | 5:06 | 4:25 |
| Run 6 | 5:28 | 4:39 |
| Farmers carry | 2:17 | 1:53 |
| Run 7 | 5:05 | 4:23 |
| Sandbag lunges | 8:53 | 4:37 |
| Run 8 | 7:00 | 6:05 |
| Wall balls | 5:44 | 5:14 |
| Roxzone | 8:24 | 7:43 |
| Finish | 1:29:21 | 1:16:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:16 against the typical Relay Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
