GBR Tariq Mullan
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:09:46 at Glasgow 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Adam Akram, Tariq Mullanwhat the whole field did → | Doubles Men · team 30-34 | 1:09:46 | top 38% 579/1,528158th of 362 aged 30-34 | 40:07 | 25:46 | 3:59 | View results | splitsSkiErg3:54fastest 30%Sled push1:38fastest 22%Sled pull2:48fastest 36%Burpee broad jump3:23faster than 36%Row4:22fastest 27%Farmers carry1:44faster than 43%Sandbag lunges3:23fastest 42%Wall balls4:34faster than 49%Runs (8 km)40:07fastest 41%Roxzone3:59fastest 37%Run 14:52fastest 45%Run 24:32fastest 35%Run 34:53fastest 38%Run 45:00fastest 43%Run 55:04fastest 40%Run 64:56fastest 37%Run 75:06fastest 43%Run 85:47fastest 46%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Tariq Mullan, Adam Akramwhat the whole field did → | Doubles Men · team U29 | 1:12:09 | top 46% 576/1,279209th of 448 aged U29 | 39:52 | 26:26 | 5:56 | View results | splitsSkiErg3:56fastest 41%Sled push2:01faster than 34%Sled pull3:03fastest 27%Burpee broad jump3:24faster than 31%Row4:26faster than 44%Farmers carry1:25fastest 21%Sandbag lunges3:19fastest 40%Wall balls4:52faster than 23%Runs (8 km)39:52fastest 46%Roxzone5:56fastest 42%Run 14:36faster than 45%Run 24:33fastest 40%Run 34:58fastest 42%Run 44:52fastest 36%Run 55:20faster than 43%Run 65:29faster than 32%Run 75:08faster than 49%Run 84:58fastest 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tariq Mullan, Gary Kiddwhat the whole field did → | Doubles Men · team 30-39 | 1:15:53 | 1339th of 2,052683rd of 971 aged 30-39 | 43:42 | 28:01 | 4:14 | View results | splitsSkiErg4:03faster than 23%Sled push1:53faster than 28%Sled pull3:38faster than 13%Burpee broad jump3:32faster than 29%Row4:35faster than 30%Farmers carry1:28fastest 34%Sandbag lunges3:46faster than 32%Wall balls5:06faster than 17%Runs (8 km)43:42faster than 36%Roxzone4:14fastest 43%Run 13:40fastest 48%Run 25:00fastest 45%Run 35:25faster than 48%Run 45:38faster than 40%Run 55:46faster than 41%Run 65:27fastest 49%Run 75:53faster than 35%Run 86:55faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tariq has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Glasgow 2026 · best of 3 | 4:04 |
| Sled push | 1:38 | Glasgow 2026 · best of 3 | 1:50 |
| Sled pull | 2:48 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:23 | Glasgow 2026 · best of 3 | 3:13 |
| Row | 4:22 | Glasgow 2026 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Barcelona 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:19 | Barcelona 2025 · best of 3 | 3:35 |
| Wall balls | 4:34 | Glasgow 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:52 | Barcelona 2025 · best of 3 | 42:19 |
| Roxzone | 3:59 | Glasgow 2026 · best of 3 | 6:48 |
Each station's best across Tariq's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Akram2 races
- Gary Kidd1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tariq against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:46.
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- Every session written for your weak station, not a generic plan
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