USA Tariq Ghafoori
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:25 (Miami 2026) · Doubles Mixed 1:06:46 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:25 | top 4% 46/1,464 | 34:30 | 27:19 | 4:40 | splitsSkiErg4:16Sled push2:54Sled pull4:09Burpee broad jump3:03Row4:23Farmers carry1:35Sandbag lunges3:00Wall balls3:59Run 14:32Run 24:03Run 34:08Run 44:17Run 54:23Run 64:17Run 74:27Run 84:27Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Allyson Fagundo, Tariq Ghafooriwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:46 | top 8% 69/867 | 34:23 | 27:32 | 4:57 | splitsSkiErg4:06Sled push2:16Sled pull4:01Burpee broad jump2:46Row4:34Farmers carry1:52Sandbag lunges4:03Wall balls3:54Run 15:13Run 24:03Run 34:02Run 44:05Run 54:29Run 64:29Run 74:13Run 83:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tariq against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
