BEL Tarik Kasmi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tarik Kasmi at each race, oldest on the left; lower is faster.The best was 1:21:09 at Maastricht (Sep 2026); Tarik Kasmi was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:34:45 |
| Maastricht | Sep 2026 | Doubles Men | 1:21:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,097th of 1,512 Doubles Men (faster than 27%). Against the 47 who finished around 1:22:00: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:53). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:49 | faster than 29% |
| SkiErg: | 4:10 | 4:00 | faster than 26% |
| Run 2: | 5:14 | 4:55 | faster than 37% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 5:40 | 5:15 | faster than 31% |
| Sled pull: | 3:00 | 3:11 | faster than 64% |
| Run 4: | 5:59 | 5:16 | faster than 21% |
| Burpee broad jump: | 4:09 | 3:19 | faster than 18% |
| Run 5: | 6:30 | 5:21 | faster than 13% |
| Row: | 4:48 | 4:33 | faster than 24% |
| Run 6: | 5:57 | 5:19 | faster than 24% |
| Farmers carry: | 1:55 | 1:40 | faster than 18% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 6:47 | 5:37 | faster than 15% |
| Wall balls: | 4:29 | 4:17 | faster than 39% |
| Roxzone: | 7:36 | 6:59 | faster than 34% |
| Runs (8 km) | 45:53 | 41:02 | faster than 23% |
| Stations (8) | 27:45 | ||
| Finish | 1:21:09 | 1:14:39 | 1097th of 1,512 · faster than 27% |
1,830th of 1,936 Open Men (faster than 5%). Against the 59 who finished around 2:02:34: most time gained on the eight runs (2:59), most lost on sandbag lunges (2:51). Runs 5 to 8 took 8:31 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 35% |
| SkiErg: | 4:41 | 4:29 | faster than 25% |
| Run 2: | 5:12 | 4:45 | faster than 29% |
| Sled push: | 3:07 | 2:41 | faster than 23% |
| Run 3: | 5:29 | 5:05 | faster than 31% |
| Sled pull: | 4:54 | 5:13 | faster than 59% |
| Run 4: | 5:51 | 5:08 | faster than 22% |
| Burpee broad jump: | 11:50 | 5:56 | faster than 1% |
| Run 5: | 6:37 | 5:26 | faster than 14% |
| Row: | 5:36 | 4:47 | faster than 5% |
| Run 6: | 6:28 | 5:14 | faster than 11% |
| Farmers carry: | 3:36 | 2:07 | faster than 2% |
| Run 7: | 7:22 | 5:13 | faster than 4% |
| Sandbag lunges: | 10:41 | 5:12 | faster than 2% |
| Run 8: | 9:39 | 5:58 | faster than 4% |
| Wall balls: | 15:08 | 8:08 | faster than 6% |
| Roxzone: | 10:10 | 7:33 | faster than 16% |
| Runs (8 km) | 51:38 | 41:55 | faster than 11% |
| Stations (8) | 59:33 | ||
| Finish | 2:01:15 | 1:29:04 | 1830th of 1,936 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Argento Kevin1 race
- Nicolas Lartelier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Tarik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Tarik: faster than |
|---|---|
| Ski | 25% |
| Push | 23% |
| Pull | 60% |
| BBJ | 2% |
| Row | 6% |
| Carry | 2% |
| Lunges | 2% |
| Wall balls | 6% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarik beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarik: 51:43 running, 59:32 at the stations and 10:10 in the roxzone; the longest station was the wall balls (15:08) and the shortest the sled push (3:07).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Tarik | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:47 |
| SkiErg | 4:41 | 4:29 |
| Run 2 | 5:12 | 4:45 |
| Sled push | 3:07 | 2:41 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 4:54 | 5:13 |
| Run 4 | 5:51 | 5:08 |
| Burpee broad jump | 11:50 | 5:56 |
| Run 5 | 6:37 | 5:26 |
| Row | 5:36 | 4:47 |
| Run 6 | 6:28 | 5:14 |
| Farmers carry | 3:36 | 2:07 |
| Run 7 | 7:22 | 5:13 |
| Sandbag lunges | 10:41 | 5:12 |
| Run 8 | 9:39 | 5:58 |
| Wall balls | 15:08 | 8:08 |
| Roxzone | 10:10 | 7:33 |
| Finish | 2:01:15 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:00 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
