GER Tarik Hammer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:40 at Cologne 2025.
1 result at 1 race
956th of 1,397 Doubles Mixed (faster than 31%). Against the 43 who finished around 1:25:08: most time gained on sled pull (1:04), most lost on the eight runs (3:48). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:32 | faster than 24% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:49 | 5:12 | faster than 20% |
| Sled push: | 1:47 | 1:57 | faster than 75% |
| Run 3: | 6:11 | 5:23 | faster than 17% |
| Sled pull: | 2:40 | 3:27 | faster than 93% |
| Run 4: | 6:11 | 5:30 | faster than 21% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 58% |
| Run 5: | 6:24 | 5:35 | faster than 18% |
| Row: | 4:52 | 4:38 | faster than 27% |
| Run 6: | 6:32 | 5:31 | faster than 13% |
| Farmers carry: | 1:35 | 1:44 | faster than 77% |
| Run 7: | 6:35 | 5:34 | faster than 14% |
| Sandbag lunges: | 3:24 | 3:47 | faster than 69% |
| Run 8: | 8:02 | 6:31 | faster than 13% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 51:46 | 44:48 | faster than 16% |
| Stations (8) | 26:21 | ||
| Finish | 1:24:40 | 1:19:28 | 956th of 1,397 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Körfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Tarik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Tarik: faster than |
|---|---|
| Ski | 51% |
| Push | 76% |
| Pull | 94% |
| BBJ | 59% |
| Row | 28% |
| Carry | 77% |
| Lunges | 70% |
| Wall balls | 45% |
| Roxzone | 46% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarik beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarik's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarik against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarik: 51:45 running, 26:22 at the stations and 6:33 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Tarik | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:02 | 5:32 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 5:49 | 5:12 |
| Sled push | 1:47 | 1:57 |
| Run 3 | 6:11 | 5:23 |
| Sled pull | 2:40 | 3:27 |
| Run 4 | 6:11 | 5:30 |
| Burpee broad jump | 3:19 | 3:29 |
| Run 5 | 6:24 | 5:35 |
| Row | 4:52 | 4:38 |
| Run 6 | 6:32 | 5:31 |
| Farmers carry | 1:35 | 1:44 |
| Run 7 | 6:35 | 5:34 |
| Sandbag lunges | 3:24 | 3:47 |
| Run 8 | 8:02 | 6:31 |
| Wall balls | 4:34 | 4:28 |
| Roxzone | 6:33 | 6:23 |
| Finish | 1:24:40 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:40.
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