NZL Tarek Yousef
2 HYROX races over 2 seasons. Best Open Men time: 1:19:59 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tarek Yousef at each race, oldest on the left; lower is faster.The best was 1:19:59 at Sydney (Jul 2026); Tarek Yousef was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:25:32 |
| Sydney | Jul 2026 | Open Men | 1:19:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,166th of 3,324 Open Men (faster than 64%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (1:17), most lost on wall balls (0:44). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:03 | faster than 65% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 3:45 | 4:23 | faster than 86% |
| Sled push: | 2:09 | 2:37 | faster than 82% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 4:19 | 4:26 | faster than 55% |
| Run 4: | 4:25 | 4:44 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:43 | faster than 60% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 4:27 | 4:49 | faster than 67% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 4:23 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:36 | 5:35 | faster than 76% |
| Run 8: | 6:00 | 7:00 | faster than 78% |
| Wall balls: | 6:54 | 7:02 | faster than 52% |
| Roxzone: | 8:19 | 8:40 | faster than 57% |
| Runs (8 km) | 36:19 | 39:34 | faster than 69% |
| Stations (8) | 35:26 | ||
| Finish | 1:19:59 | 1:25:32 | 1166th of 3,324 · faster than 64% |
432nd of 1,138 Open Men (faster than 62%). Against the 34 who finished around 1:25:56: most time gained on the eight runs (2:26), most lost on sled pull (1:31). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 61% |
| SkiErg: | 4:55 | 4:23 | faster than 8% |
| Run 2: | 4:34 | 4:56 | faster than 74% |
| Sled push: | 3:01 | 3:20 | faster than 67% |
| Run 3: | 5:16 | 5:30 | faster than 61% |
| Sled pull: | 6:18 | 5:03 | faster than 19% |
| Run 4: | 5:19 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:58 | 5:53 | faster than 48% |
| Run 5: | 5:12 | 5:44 | faster than 71% |
| Row: | 5:22 | 4:56 | faster than 19% |
| Run 6: | 4:51 | 5:35 | faster than 81% |
| Farmers carry: | 2:04 | 2:01 | faster than 46% |
| Run 7: | 4:37 | 5:34 | faster than 87% |
| Sandbag lunges: | 5:07 | 5:44 | faster than 64% |
| Run 8: | 5:49 | 6:36 | faster than 72% |
| Wall balls: | 6:36 | 7:00 | faster than 57% |
| Roxzone: | 5:33 | 5:51 | faster than 56% |
| Runs (8 km) | 40:43 | 44:52 | faster than 73% |
| Stations (8) | 39:21 | ||
| Finish | 1:25:32 | 1:30:02 | 432nd of 1,138 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tarek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:01 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:36 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:19 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 5:33 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tarek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Tarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Tarek: faster than |
|---|---|
| Ski | 21% |
| Push | 83% |
| Pull | 55% |
| BBJ | 61% |
| Row | 27% |
| Carry | 27% |
| Lunges | 76% |
| Wall balls | 53% |
| Roxzone | 58% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarek beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarek: 36:21 running, 35:26 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:09).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tarek | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 3:45 | 4:23 |
| Sled push | 2:09 | 2:37 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 4:19 | 4:26 |
| Run 4 | 4:25 | 4:44 |
| Burpee broad jump | 5:17 | 5:43 |
| Run 5 | 4:46 | 4:55 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 4:36 | 5:35 |
| Run 8 | 6:00 | 7:00 |
| Wall balls | 6:54 | 7:02 |
| Roxzone | 8:19 | 8:40 |
| Finish | 1:19:59 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
