Athlete · Open Men · 45-49 ·

SUI

Tarek Ben Hamadi

3 HYROX results over 2 seasons. Best Open Men time 1:26:01 at Turin 2026.

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1:26:01 best Open Men time · Turin 2026 3 Open Men races

1130th of 2,099 best Open Men place · Turin 2026 among Open Men finishers there

1:26:01 latest race · Turin 2026 best Open Men time so far Open Men

Sled pull strongest segment · Turin 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:01 best 1:26:01 · Turin

Each dot is one Open Men race. From the first Open Men race to the best: 13:07 faster (1:39:08 to 1:26:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:26:01	1130th of 2,099	39:36	39:19	7:09	splits SkiErg4:28Sled push3:23Sled pull4:44Burpee broad jump5:11Row4:56Farmers carry2:09Sandbag lunges5:54Wall balls8:34Run 14:08Run 24:53Run 34:52Run 44:50Run 55:00Run 65:00Run 74:57Run 85:59Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:33:01	1011th of 1,386	42:46	42:18	8:02	splits SkiErg4:51Sled push3:55Sled pull4:53Burpee broad jump6:44Row4:45Farmers carry2:47Sandbag lunges5:53Wall balls8:30Run 15:56Run 24:41Run 35:03Run 44:55Run 55:22Run 65:33Run 75:07Run 86:13Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:39:08	1232nd of 1,483	52:26	39:55	6:53	splits SkiErg4:43Sled push2:53Sled pull6:06Burpee broad jump5:52Row4:55Farmers carry2:42Sandbag lunges5:36Wall balls7:08Run 17:46Run 25:27Run 35:40Run 46:12Run 56:28Run 65:59Run 76:09Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 38%

Sled pull faster than 63%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 27%

Roxzone faster than 44%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 slower

Sled pull 0:21 faster

Burpee broad jump 0:02 faster

Row 0:04 faster

Farmers carry 0:06 slower

Sandbag lunges 0:39 slower

Wall balls 1:39 slower

Roxzone 0:16 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarek against the typical Open Men finisher

Tarek1:26:01

4:084:284:533:234:524:444:505:115:004:565:002:094:575:545:598:347:09

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown