Athlete · Doubles Women · team 30-39 ·

GBR

Tara Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:09 at Birmingham 2024.

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Doubles Women time1:59:09Birmingham 2024

Doubles Women place1339thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 66% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Tara Williams, Lauren Lewiswhole field →	Doubles Women · team 30-39	1:59:09	1339th of 1,370595th of 603 aged 30-39	1:14:31	30:47	13:57	View results	See splits Hide splits SkiErg4:31fastest 35%Sled push1:56faster than 29%Sled pull4:31faster than 24%Burpee broad jump4:45faster than 34%Row5:05faster than 48%Farmers carry2:06faster than 13%Sandbag lunges3:31fastest 50%Wall balls4:22fastest 50%Runs (8 km)1:14:31Roxzone13:57Run 19:32Run 28:42faster than 1%Run 38:56faster than 2%Run 49:06faster than 1%Run 59:17faster than 1%Run 69:44Run 79:32Run 89:45faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Lewis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 29%

Sled pull faster than 25%

Burpee broad jump faster than 34%

Row faster than 49%

Farmers carry faster than 14%

Sandbag lunges faster than 50%

Wall balls faster than 50%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 0:30 slower

Burpee broad jump 0:32 slower

Row 0:01 slower

Farmers carry 0:18 slower

Sandbag lunges level

Wall balls level

Roxzone 5:52 slower

Runs (8 km) 27:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Doubles Women finisher

Tara1:59:09

9:324:318:421:568:564:319:064:459:175:059:442:069:323:319:454:2213:57

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:52 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up