Athlete · Open Women · 35-39 ·

USA

Tara Vanvranken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:33 (Atlanta 2025) · Doubles Women 2:12:10 (Houston 2025).

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1:48:33 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

570th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1:48:33 latest race · Atlanta 2025 first Open Women race Open Women

SkiErg strongest segment · Atlanta 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:33Atlanta 2025 · 1 race Doubles Women2:12:10Houston 2025 · 1 race · with Anna Nugent

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 27 Apr 2025what the whole field did →	Open Women · 35-39	1:48:33	570th of 810	49:12	46:31	12:50	splits SkiErg5:03Sled push3:27Sled pull6:22Burpee broad jump8:03Row5:35Farmers carry3:16Sandbag lunges6:22Wall balls8:23Run 13:37Run 25:40Run 35:54Run 45:59Run 56:21Run 66:59Run 76:55Run 87:47Full report for this race →
Houston 2025 15 Mar 2025team: Anna Nugent, Tara Vanvrankenwhat the whole field did →	Doubles Women · team 30-39	2:12:10	795th of 808	1:23:05	35:34	13:35	splits SkiErg4:52Sled push2:20Sled pull4:56Burpee broad jump4:14Row5:44Farmers carry2:21Sandbag lunges4:46Wall balls6:21Run 17:43Run 29:03Run 310:03Run 49:25Run 510:06Run 610:48Run 712:05Run 813:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 49%

Burpee broad jump faster than 28%

Row faster than 47%

Farmers carry faster than 11%

Sandbag lunges faster than 34%

Wall balls faster than 21%

Roxzone faster than 13%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:36 slower

Sled pull 0:03 slower

Burpee broad jump 1:21 slower

Row 0:03 slower

Farmers carry 0:56 slower

Sandbag lunges 0:42 slower

Wall balls 1:56 slower

Roxzone 3:25 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara1:48:33

3:375:035:403:275:546:225:598:036:215:356:593:166:556:227:478:2312:50

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown