NED Tara Tonkes
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Luuk Van De Laar, Tara Tonkeswhole field → | Doubles Mixed · team 25-29 | 1:07:47 | 281st of 2,25981st of 555 aged 25-29 | 35:29 | 26:54 | 5:28 | View results | See splits Hide splitsSkiErg4:30faster than 16%Sled push1:58fastest 25%Sled pull3:29fastest 25%Burpee broad jump3:14fastest 37%Row4:55faster than 24%Farmers carry1:23fastest 7%Sandbag lunges3:10fastest 17%Wall balls4:15fastest 35%Runs (8 km)35:29fastest 9%Roxzone5:28fastest 19%Run 13:38fastest 15%Run 24:26fastest 13%Run 34:22fastest 7%Run 44:26fastest 8%Run 54:35fastest 9%Run 64:26fastest 8%Run 74:29fastest 8%Run 85:09fastest 15%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Yarah Tsie, Tara Tonkeswhole field → | Doubles Women · team U29 | 1:10:04 | 33rd of 96514th of 384 aged U29 | 42:58 | 22:05 | 5:06 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:13fastest 3%Sled pull2:44fastest 3%Burpee broad jump2:49fastest 3%Row4:21fastest 1%Farmers carry1:16fastest 2%Sandbag lunges2:08fastest 1%Wall balls3:15fastest 2%Runs (8 km)42:58fastest 8%Roxzone5:06fastest 8%Run 13:40fastest 8%Run 25:19fastest 9%Run 35:21fastest 5%Run 45:38fastest 11%Run 55:37fastest 9%Run 65:45fastest 13%Run 75:41fastest 11%Run 86:00fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Luuk Van De Laar1 race
- Yarah Tsie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
