Athlete · Open Women · 45-49 ·

IRL

Tara Omalley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:40 (Bilbao 2026) · Doubles Mixed 1:37:00 (Oslo 2025).

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1:43:40 Open Women time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

364th of 438 Open Women place · Bilbao 2026 among Open Women finishers there

1:43:40 latest race · Bilbao 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Bilbao 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:40Bilbao 2026 · 1 race Doubles Mixed1:37:00Oslo 2025 · 1 race · with Jonas Forslund

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 45-49	1:43:40	364th of 438	48:23	47:05	8:16	splits SkiErg5:24Sled push3:15Sled pull6:15Burpee broad jump9:39Row5:46Farmers carry2:20Sandbag lunges4:53Wall balls9:33Run 15:44Run 25:35Run 36:12Run 45:58Run 56:29Run 65:56Run 76:04Run 86:29Full report for this race →
Oslo 2025 26 Sept 2025team: Jonas Forslund, Tara Omalleywhat the whole field did →	Doubles Mixed · team 50-54	1:37:00	731st of 829	54:43	32:50	9:31	splits SkiErg4:16Sled push2:11Sled pull3:12Burpee broad jump5:33Row5:02Farmers carry2:17Sandbag lunges5:18Wall balls5:01Run 15:14Run 26:40Run 36:47Run 47:15Run 57:50Run 67:24Run 77:21Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 40%

Burpee broad jump faster than 8%

Row faster than 23%

Farmers carry faster than 24%

Sandbag lunges faster than 48%

Wall balls faster than 8%

Roxzone faster than 17%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 slower

Sled pull 0:26 slower

Burpee broad jump 3:27 slower

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 0:05 slower

Wall balls 3:32 slower

Roxzone 1:55 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara1:43:40

5:445:245:353:156:126:155:589:396:295:465:562:206:044:536:299:338:16

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:32 against the typical Open Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown