Athlete · Open Women · 45-49 ·

USA

Tara Niedenthal

2 HYROX results over 2 seasons. Best Open Women time 2:40:43 at Houston 2026.

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2:40:43 best Open Women time · Houston 2026 2 Open Women races

1919th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:47:08 latest race · Washington DC 2026 6:25 slower than the best Open Women time Open Women

Sled push strongest segment · Houston 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:41:002:43:002:45:002:47:00 best 2:40:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	2:47:08	2603rd of 2,675	1:10:48	1:24:33	11:52	splits SkiErg5:52Sled push2:48Sled pull7:51Burpee broad jump20:12Row7:19Farmers carry4:16Sandbag lunges14:20Wall balls21:55Run 16:19Run 27:55Run 39:16Run 49:18Run 59:51Run 69:16Run 79:49Run 89:08Full report for this race →
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 45-49	2:40:43	1919th of 1,997	1:11:18	1:16:56	12:33	splits SkiErg6:41Sled push3:27Sled pull10:19Burpee broad jump15:13Row7:25Farmers carry3:06Sandbag lunges12:49Wall balls17:56Run 18:19Run 27:26Run 37:30Run 48:49Run 59:53Run 68:31Run 79:18Run 811:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 39%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 0:14 slower

Sled pull 3:36 slower

Burpee broad jump 8:03 slower

Row 1:46 slower

Farmers carry 0:37 slower

Sandbag lunges 7:06 slower

Wall balls 10:33 slower

Roxzone 3:45 slower

Runs (8 km) 21:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tara against the typical Open Women finisher

Tara2:40:43

8:196:417:263:277:3010:198:4915:139:537:258:313:069:1812:4911:3617:5612:33

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:33 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown