USA Tara Melanson
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Melanson at each race, oldest on the left; lower is faster.The best was 1:14:14 at Vancouver (Dec 2025); Tara Melanson was 20:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Women | 1:34:47 |
| Anaheim | Dec 2025 | Doubles Women | 1:24:24 |
| Vancouver | Dec 2025 | Doubles Women | 1:14:14 |
| Phoenix | Jan 2026 | Doubles Women | 1:14:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tara Melanson at each race, oldest on the left; lower is faster.The best was 1:18:20 at New York (May 2026); Tara Melanson was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Women | 1:18:20 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:22:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
121st of 203 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:10 | faster than 45% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 5:21 | 5:18 | faster than 48% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 5:44 | 5:36 | faster than 44% |
| Sled pull: | 4:26 | 4:11 | faster than 34% |
| Run 4: | 6:23 | 5:34 | faster than 23% |
| Burpee broad jump: | 3:43 | 3:19 | faster than 33% |
| Run 5: | 5:58 | 5:40 | faster than 38% |
| Row: | 4:50 | 4:50 | faster than 52% |
| Run 6: | 5:49 | 5:40 | faster than 44% |
| Farmers carry: | 1:44 | 1:52 | faster than 73% |
| Run 7: | 5:59 | 5:44 | faster than 40% |
| Sandbag lunges: | 4:05 | 3:56 | faster than 43% |
| Run 8: | 6:07 | 5:40 | faster than 37% |
| Wall balls: | 4:11 | 4:06 | faster than 45% |
| Roxzone: | 8:39 | 8:03 | faster than 38% |
| Runs (8 km) | 44:30 | 42:18 | faster than 40% |
| Stations (8) | 29:37 | ||
| Finish | 1:22:41 | 1:18:51 | 121st of 203 · faster than 40% |
130th of 333 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:43 | faster than 73% |
| SkiErg: | 4:18 | 4:31 | faster than 76% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 2:30 | 2:25 | faster than 42% |
| Run 3: | 4:58 | 5:34 | faster than 75% |
| Sled pull: | 4:12 | 4:14 | faster than 53% |
| Run 4: | 5:03 | 5:34 | faster than 70% |
| Burpee broad jump: | 4:12 | 3:30 | faster than 27% |
| Run 5: | 5:03 | 5:39 | faster than 73% |
| Row: | 4:38 | 4:50 | faster than 67% |
| Run 6: | 5:05 | 5:34 | faster than 70% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 5:02 | 5:37 | faster than 71% |
| Sandbag lunges: | 5:11 | 4:08 | faster than 19% |
| Run 8: | 6:15 | 6:58 | faster than 70% |
| Wall balls: | 4:37 | 4:19 | faster than 39% |
| Roxzone: | 5:22 | 5:47 | faster than 57% |
| Runs (8 km) | 41:20 | 45:44 | faster than 73% |
| Stations (8) | 31:43 | ||
| Finish | 1:18:20 | 1:21:44 | 130th of 333 · faster than 61% |
125th of 859 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:49 | faster than 85% |
| SkiErg: | 4:26 | 4:44 | faster than 83% |
| Run 2: | 4:43 | 5:47 | faster than 89% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 4:59 | 6:01 | faster than 89% |
| Sled pull: | 3:34 | 3:52 | faster than 67% |
| Run 4: | 4:54 | 6:03 | faster than 90% |
| Burpee broad jump: | 4:00 | 3:58 | faster than 48% |
| Run 5: | 5:10 | 6:12 | faster than 87% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 5:12 | 6:09 | faster than 86% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:11 | 6:11 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:33 | faster than 66% |
| Run 8: | 5:24 | 6:24 | faster than 83% |
| Wall balls: | 4:19 | 4:13 | faster than 45% |
| Roxzone: | 5:51 | 6:42 | faster than 69% |
| Runs (8 km) | 40:26 | 48:47 | faster than 88% |
| Stations (8) | 28:10 | ||
| Finish | 1:14:23 | 1:25:44 | 125th of 859 · faster than 85% |
88th of 863 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 87% |
| SkiErg: | 4:18 | 4:47 | faster than 95% |
| Run 2: | 4:46 | 6:03 | faster than 95% |
| Sled push: | 1:17 | 1:37 | faster than 94% |
| Run 3: | 5:22 | 6:21 | faster than 89% |
| Sled pull: | 3:36 | 4:07 | faster than 77% |
| Run 4: | 5:30 | 6:24 | faster than 87% |
| Burpee broad jump: | 3:33 | 4:03 | faster than 70% |
| Run 5: | 5:40 | 6:34 | faster than 83% |
| Row: | 4:32 | 5:07 | faster than 96% |
| Run 6: | 5:21 | 6:30 | faster than 90% |
| Farmers carry: | 1:32 | 1:49 | faster than 88% |
| Run 7: | 5:37 | 6:30 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 62% |
| Run 8: | 5:46 | 6:57 | faster than 87% |
| Wall balls: | 3:41 | 4:24 | faster than 92% |
| Roxzone: | 7:31 | 8:42 | faster than 77% |
| Runs (8 km) | 40:54 | 49:06 | faster than 89% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:14 | 1:27:34 | 88th of 863 · faster than 89% |
505th of 1,383 Open Women (faster than 63%). Against the 43 who finished around 1:35:57: most time gained on wall balls (0:43), most lost on the eight runs (1:07). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:28 | faster than 67% |
| SkiErg: | 5:04 | 5:34 | faster than 89% |
| Run 2: | 5:15 | 5:41 | faster than 68% |
| Sled push: | 3:19 | 3:11 | faster than 43% |
| Run 3: | 5:30 | 6:02 | faster than 70% |
| Sled pull: | 5:58 | 6:25 | faster than 62% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 7:29 | 7:13 | faster than 45% |
| Run 5: | 6:22 | 6:21 | faster than 49% |
| Row: | 5:38 | 5:50 | faster than 65% |
| Run 6: | 6:08 | 6:09 | faster than 51% |
| Farmers carry: | 2:08 | 2:22 | faster than 72% |
| Run 7: | 6:04 | 6:08 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:40 | faster than 66% |
| Run 8: | 7:41 | 7:56 | faster than 56% |
| Wall balls: | 6:05 | 7:36 | faster than 75% |
| Roxzone: | 8:03 | 7:38 | faster than 42% |
| Runs (8 km) | 48:02 | 50:15 | faster than 60% |
| Stations (8) | 40:45 | ||
| Finish | 1:36:47 | 1:42:54 | 505th of 1,383 · faster than 63% |
250th of 899 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:01 | faster than 58% |
| SkiErg: | 4:42 | 5:05 | faster than 89% |
| Run 2: | 5:23 | 6:03 | faster than 76% |
| Sled push: | 1:38 | 1:58 | faster than 88% |
| Run 3: | 5:39 | 6:21 | faster than 75% |
| Sled pull: | 3:26 | 4:24 | faster than 91% |
| Run 4: | 5:37 | 6:26 | faster than 79% |
| Burpee broad jump: | 4:21 | 4:29 | faster than 56% |
| Run 5: | 5:47 | 6:38 | faster than 76% |
| Row: | 5:20 | 5:33 | faster than 68% |
| Run 6: | 5:51 | 6:32 | faster than 73% |
| Farmers carry: | 1:51 | 1:59 | faster than 70% |
| Run 7: | 5:51 | 6:32 | faster than 72% |
| Sandbag lunges: | 3:50 | 4:06 | faster than 61% |
| Run 8: | 7:20 | 8:16 | faster than 70% |
| Wall balls: | 4:19 | 4:36 | faster than 65% |
| Roxzone: | 7:48 | 7:19 | faster than 40% |
| Runs (8 km) | 47:12 | 53:30 | faster than 75% |
| Stations (8) | 29:27 | ||
| Finish | 1:24:24 | 1:33:18 | 250th of 899 · faster than 72% |
449th of 687 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:27 | faster than 38% |
| SkiErg: | 5:01 | 4:46 | faster than 26% |
| Run 2: | 6:11 | 5:58 | faster than 42% |
| Sled push: | 1:54 | 2:02 | faster than 66% |
| Run 3: | 6:27 | 6:14 | faster than 42% |
| Sled pull: | 5:09 | 4:04 | faster than 12% |
| Run 4: | 6:48 | 6:19 | faster than 35% |
| Burpee broad jump: | 4:53 | 4:05 | faster than 26% |
| Run 5: | 6:42 | 6:25 | faster than 41% |
| Row: | 5:45 | 5:17 | faster than 17% |
| Run 6: | 6:42 | 6:26 | faster than 40% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 6:42 | 6:28 | faster than 42% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 41% |
| Run 8: | 6:37 | 6:21 | faster than 41% |
| Wall balls: | 4:20 | 4:03 | faster than 31% |
| Roxzone: | 9:26 | 8:37 | faster than 36% |
| Runs (8 km) | 52:56 | 50:48 | faster than 41% |
| Stations (8) | 32:31 | ||
| Finish | 1:34:47 | 1:29:02 | 449th of 687 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Audrey Kyle2 races
- Trisha Caton2 races
- Allison Mistrot1 race
- Courtney Gibson1 race
- Michelle Schlenkhoff1 race
- Stef Pope1 race
- Susan Inman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 90% |
| Push | 44% |
| Pull | 63% |
| BBJ | 46% |
| Row | 65% |
| Carry | 73% |
| Lunges | 67% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 48:06 running, 40:45 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:28 |
| SkiErg | 5:04 | 5:34 |
| Run 2 | 5:15 | 5:41 |
| Sled push | 3:19 | 3:11 |
| Run 3 | 5:30 | 6:02 |
| Sled pull | 5:58 | 6:25 |
| Run 4 | 6:03 | 6:05 |
| Burpee broad jump | 7:29 | 7:13 |
| Run 5 | 6:22 | 6:21 |
| Row | 5:38 | 5:50 |
| Run 6 | 6:08 | 6:09 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 6:04 | 6:08 |
| Sandbag lunges | 5:04 | 5:40 |
| Run 8 | 7:41 | 7:56 |
| Wall balls | 6:05 | 7:36 |
| Roxzone | 8:03 | 7:38 |
| Finish | 1:36:47 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
