IRL Tara McGrory
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:30 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Ava O’Reilly, Tara McGrorywhole field → | Doubles Women · team 30-39 | 1:24:30 | 425th of 778160th of 278 aged 30-39 | 47:50 | 29:58 | 6:45 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push2:04faster than 21%Sled pull4:19faster than 31%Burpee broad jump4:17faster than 39%Row5:14fastest 49%Farmers carry1:49fastest 49%Sandbag lunges3:23fastest 42%Wall balls4:21faster than 39%Runs (8 km)47:50faster than 44%Roxzone6:45fastest 50%Run 15:09fastest 49%Run 25:49faster than 40%Run 36:28faster than 26%Run 46:14faster than 38%Run 55:55fastest 44%Run 66:09faster than 43%Run 75:55fastest 47%Run 86:14faster than 44%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sabrina Barnett, Tara McGrorywhole field → | Doubles Women · team 40-49 | 1:26:43 | 495th of 835105th of 199 aged 40-49 | 49:41 | 31:15 | 5:51 | View results | See splits Hide splitsSkiErg4:29fastest 39%Sled push1:46faster than 35%Sled pull3:59fastest 47%Burpee broad jump4:54faster than 35%Row4:59fastest 31%Farmers carry1:59faster than 21%Sandbag lunges4:05faster than 28%Wall balls5:04faster than 19%Runs (8 km)49:41faster than 44%Roxzone5:51faster than 31%Run 13:52fastest 46%Run 26:13fastest 50%Run 36:34fastest 48%Run 47:05faster than 35%Run 57:00faster than 44%Run 67:03faster than 41%Run 77:06faster than 40%Run 84:51faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:46 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:59 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | Málaga 2025 · best of 2 | 4:17 |
| Row | 4:59 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:50 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 5:51 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ava O’Reilly1 race
- Sabrina Barnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
