IRL Tara-Lee Howlin
1 HYROX race over 1 season. Best Pro Women time: 1:24:53 at Abu Dhabi 2025.
1 result at 1 race
23rd of 51 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:01 | faster than 64% |
| SkiErg: | 4:40 | 4:48 | faster than 76% |
| Run 2: | 4:32 | 4:34 | faster than 54% |
| Sled push: | 2:39 | 4:17 | faster than 96% |
| Run 3: | 5:13 | 4:57 | faster than 34% |
| Sled pull: | 6:21 | 5:56 | faster than 38% |
| Run 4: | 5:15 | 4:56 | faster than 42% |
| Burpee broad jump: | 5:42 | 5:05 | faster than 34% |
| Run 5: | 5:12 | 5:04 | faster than 38% |
| Row: | 4:53 | 4:57 | faster than 56% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:56 | 2:22 | faster than 88% |
| Run 7: | 5:00 | 4:57 | faster than 51% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 84% |
| Run 8: | 5:45 | 5:38 | faster than 44% |
| Wall balls: | 5:17 | 5:41 | faster than 64% |
| Roxzone: | 8:31 | 6:04 | faster than 26% |
| Runs (8 km) | 40:44 | 40:42 | faster than 46% |
| Stations (8) | 35:43 | ||
| Finish | 1:24:53 | 1:26:07 | 23rd of 51 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi 2025, against 51 Pro Women
Shape of the race
This chart shows where Tara-Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Tara-Lee: faster than |
|---|---|
| Ski | 76% |
| Push | 96% |
| Pull | 38% |
| BBJ | 34% |
| Row | 56% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara-Lee beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara-Lee's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:38 faster); weakest: Roxzone (2:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara-Lee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara-Lee: 40:46 running, 35:43 at the stations and 8:31 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Pro Women: 40:02 running, 38:11 at the stations and 6:04 in the roxzone; the longest station was the sled pull (5:56).
See the numbers
| Part | Tara-Lee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 5:01 |
| SkiErg | 4:40 | 4:48 |
| Run 2 | 4:32 | 4:34 |
| Sled push | 2:39 | 4:17 |
| Run 3 | 5:13 | 4:57 |
| Sled pull | 6:21 | 5:56 |
| Run 4 | 5:15 | 4:56 |
| Burpee broad jump | 5:42 | 5:05 |
| Run 5 | 5:12 | 5:04 |
| Row | 4:53 | 4:57 |
| Run 6 | 4:56 | 4:54 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 5:00 | 4:57 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 5:45 | 5:38 |
| Wall balls | 5:17 | 5:41 |
| Roxzone | 8:31 | 6:04 |
| Finish | 1:24:53 | 1:26:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Pro Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
