USA Tara Jerdan
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Jerdan at each race, oldest on the left; lower is faster.The best was 1:27:04 at New York (May 2026); Tara Jerdan was 15:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:48:12 |
| New York | May 2026 | Doubles Mixed | 1:27:04 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:32:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,918th of 2,675 Open Women (faster than 28%). Against the 80 who finished around 1:53:13: most time gained on wall balls (2:29), most lost on the eight runs (8:35). Runs 5 to 8 took 9:09 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:49 | faster than 13% |
| SkiErg: | 5:52 | 5:30 | faster than 25% |
| Run 2: | 6:35 | 5:59 | faster than 29% |
| Sled push: | 3:54 | 2:56 | faster than 12% |
| Run 3: | 7:01 | 6:20 | faster than 29% |
| Sled pull: | 5:16 | 5:56 | faster than 68% |
| Run 4: | 7:02 | 6:20 | faster than 29% |
| Burpee broad jump: | 7:42 | 7:12 | faster than 42% |
| Run 5: | 10:57 | 6:24 | faster than 2% |
| Row: | 7:08 | 5:43 | faster than 4% |
| Run 6: | 9:23 | 6:21 | faster than 5% |
| Farmers carry: | 2:29 | 2:14 | faster than 30% |
| Run 7: | 9:02 | 6:17 | faster than 7% |
| Sandbag lunges: | 5:46 | 5:48 | faster than 50% |
| Run 8: | 6:12 | 6:02 | faster than 45% |
| Wall balls: | 6:23 | 7:22 | faster than 66% |
| Roxzone: | 8:26 | 9:09 | faster than 62% |
| Runs (8 km) | 1:01:56 | 48:49 | faster than 13% |
| Stations (8) | 44:30 | ||
| Finish | 1:54:46 | 1:41:26 | 1918th of 2,675 · faster than 28% |
1,578th of 2,814 Doubles Mixed (faster than 43%). Against the 87 who finished around 1:32:08: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:43). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 4:58 | faster than 7% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 7:13 | 6:03 | faster than 16% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 7:32 | 6:21 | faster than 19% |
| Sled pull: | 3:35 | 4:10 | faster than 76% |
| Run 4: | 7:12 | 6:22 | faster than 26% |
| Burpee broad jump: | 3:11 | 3:59 | faster than 79% |
| Run 5: | 6:49 | 6:26 | faster than 38% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 6:33 | 6:21 | faster than 43% |
| Farmers carry: | 2:09 | 1:52 | faster than 20% |
| Run 7: | 6:40 | 6:19 | faster than 39% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:46 | 5:52 | faster than 52% |
| Wall balls: | 4:32 | 5:09 | faster than 71% |
| Roxzone: | 9:03 | 8:55 | faster than 48% |
| Runs (8 km) | 53:56 | 49:00 | faster than 30% |
| Stations (8) | 29:44 | ||
| Finish | 1:32:39 | 1:29:54 | 1578th of 2,814 · faster than 43% |
2,328th of 4,847 Doubles Mixed (faster than 51%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (1:00), most lost on the eight runs (2:28). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:02 | faster than 27% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 6:01 | 5:36 | faster than 34% |
| Sled push: | 2:06 | 2:17 | faster than 68% |
| Run 3: | 6:10 | 5:54 | faster than 41% |
| Sled pull: | 3:44 | 3:54 | faster than 58% |
| Run 4: | 6:12 | 5:59 | faster than 43% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 6:13 | 6:11 | faster than 49% |
| Row: | 4:42 | 4:51 | faster than 64% |
| Run 6: | 6:17 | 6:04 | faster than 43% |
| Farmers carry: | 2:09 | 2:00 | faster than 34% |
| Run 7: | 5:56 | 6:06 | faster than 55% |
| Sandbag lunges: | 4:13 | 4:17 | faster than 53% |
| Run 8: | 8:50 | 7:39 | faster than 29% |
| Wall balls: | 4:42 | 4:52 | faster than 56% |
| Roxzone: | 5:59 | 6:50 | faster than 66% |
| Runs (8 km) | 52:13 | 49:49 | faster than 41% |
| Stations (8) | 28:57 | ||
| Finish | 1:27:04 | 1:27:55 | 2328th of 4,847 · faster than 51% |
2,640th of 5,716 Doubles Women (faster than 53%). Against the 174 who finished around 1:32:58: most time gained on burpee broad jump (0:54), most lost on the eight runs (4:00). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:35 | faster than 15% |
| SkiErg: | 4:54 | 4:51 | faster than 46% |
| Run 2: | 6:47 | 6:07 | faster than 27% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 7:16 | 6:25 | faster than 26% |
| Sled pull: | 3:34 | 4:12 | faster than 81% |
| Run 4: | 6:45 | 6:35 | faster than 45% |
| Burpee broad jump: | 3:27 | 4:27 | faster than 84% |
| Run 5: | 6:59 | 6:49 | faster than 45% |
| Row: | 5:10 | 5:18 | faster than 62% |
| Run 6: | 6:36 | 6:41 | faster than 53% |
| Farmers carry: | 1:57 | 2:06 | faster than 69% |
| Run 7: | 7:25 | 6:41 | faster than 32% |
| Sandbag lunges: | 4:17 | 4:08 | faster than 44% |
| Run 8: | 7:57 | 8:26 | faster than 59% |
| Wall balls: | 4:26 | 4:46 | faster than 64% |
| Roxzone: | 6:36 | 7:46 | faster than 70% |
| Runs (8 km) | 57:20 | 54:40 | faster than 40% |
| Stations (8) | 29:42 | ||
| Finish | 1:33:34 | 1:35:05 | 2640th of 5,716 · faster than 53% |
1,520th of 1,627 Doubles Mixed (faster than 6%). Against the 42 who finished around 1:50:58: most time gained on burpee broad jump (0:40), most lost on sled pull (1:01).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:43 | faster than 5% |
| SkiErg: | 5:02 | 4:17 | faster than 2% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:57 | 2:11 | faster than 12% |
| Run 3: | — | 5:35 | |
| Sled pull: | 5:23 | 3:20 | faster than 3% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:59 | 3:20 | faster than 23% |
| Run 5: | — | 5:52 | |
| Row: | 5:55 | 4:48 | faster than 1% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:51 | 1:55 | faster than 1% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 6:14 | 3:58 | faster than 4% |
| Run 8: | 10:54 | 7:41 | faster than 13% |
| Wall balls: | 6:42 | 4:35 | faster than 10% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 39:03 | ||
| Finish | 1:48:12 | 1:22:06 | 1520th of 1,627 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Stephen Jerdan2 races
- Coleen Makoski1 race
- Matt Mancini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 25% |
| Push | 13% |
| Pull | 68% |
| BBJ | 42% |
| Row | 4% |
| Carry | 31% |
| Lunges | 51% |
| Wall balls | 66% |
| Roxzone | 62% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:59 faster); weakest: Runs (8 km) (13:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 1:01:58 running, 44:30 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 4:49 |
| SkiErg | 5:52 | 5:30 |
| Run 2 | 6:35 | 5:59 |
| Sled push | 3:54 | 2:56 |
| Run 3 | 7:01 | 6:20 |
| Sled pull | 5:16 | 5:56 |
| Run 4 | 7:02 | 6:20 |
| Burpee broad jump | 7:42 | 7:12 |
| Run 5 | 10:57 | 6:24 |
| Row | 7:08 | 5:43 |
| Run 6 | 9:23 | 6:21 |
| Farmers carry | 2:29 | 2:14 |
| Run 7 | 9:02 | 6:17 |
| Sandbag lunges | 5:46 | 5:48 |
| Run 8 | 6:12 | 6:02 |
| Wall balls | 6:23 | 7:22 |
| Roxzone | 8:26 | 9:09 |
| Finish | 1:54:46 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:25 against the typical Open Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:54:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
